Stew and Jeff discuss challenging special ops level training and the battle to prevent rhabdomyolysis (rhabdo). BORTAC is the Border Patrol Special Ops Team that requires a challenging amount of rucking, load bearing to graduate - on top of calisthenics, swimming, and running. Many people get rhabdo is the selection program. Here are many ways to help prepvent that from happening.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.