Stew Smith and Jeff Nichols talk about SLEEP at SEAL training. How to get GOOD sleep and the things you can do to build a ritual that enables proper recovery and rest everyday.

Contact Jeff Nichols at www.performancefirst.us

Instagram: @JeffCSCS and @onlyeasyday

You can find Stew Smith

www.stewsmith.com

www.stewsmithfitness.com

Instagram - @stewsmith50

Twitter - @stewsmith

email [email protected]

See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.