Check out http://www.stewsmithfitness.com for more training information.

Stew and Jeff discuss the following:

1) an email from BUD/S candidate who crushed the PT test on day one with an impromptu test out of the blue...

2) how to build a home gym and mention many things to consider depending upon your goals, climate, and budget.

Contact Stew: www.stewsmithfitness.com

Contact Jeff: www.performancefirst.us

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.