Stew Smith http://www.stewsmithfitness.com and Jeff Nichols (http://www.performancefirstus.com) discuss leave periods / holiday break training options for the high school / college student preparing for Spec Ops, the BUD/S student or other branch student preparing for selection, and the active duty operator with pre/post deployment leave periods. Some of the DO's and DON'Ts.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.