Anna O Connor - co founder of http://www.brainsavvytraining.com and Stew Smith http://www.stewsmithfitness.com discuss the power of the brain in achieving above average performance, stress mitigation, and building a resilient mind to handle yesterday's stress, today's stress, and tomorrow stress / traumatic events. For more info on the program, APP, website, and social media see:

Brain Savvy http://brainsavvytraining.com

APP - https://apps.apple.com/us/app/brainsavvy/id1489042079

Facebook - https://www.facebook.com/brainsavvytraining/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.