That Can't Be True with Chelsea Clinton

Puberty – everyone goes through it, but few want to talk about it. Except Dr. Cara Natterson. She’s a pediatrician, speaker, educator, and leading voice in tween and teen health. And she’s built a career creating informative, empowering, and engaging ways to discuss hygiene, periods, body image, and yes, eventually, at the appropriate age – sex. Is puberty starting earlier? Is it lasting longer? How do you discuss gambling, and changing bodies with your kid, and how do you prevent that information from trickling down to younger siblings? Chelsea gets all the answers.

You can follow Dr. Cara Natterson @caranatterson on Instagram and learn about her curriculum at LessAwkward.com.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

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We’ve all heard time and time again how important sleep is to our health. But no one really tells us how to become better sleepers, what to do if and when our sleep changes, and which supplements and hacks are worth trying. Chelsea gets all the answers to our sleeping questions from Dr. Michael Breus, who has been bringing science-backed sleep expertise to the public for nearly three decades. He’s a double board-certified Clinical Psychologist and Clinical Sleep Specialist with a podcast called “Better in Bed” releasing this fall. They discuss mouth taping, lettuce water, melatonin, sleep chronotypes, and why we all wake up around 2am. Plus, does warm milk really make you sleepy?

You can follow Dr. Michael Breus @thesleepdoctor on Instagram and Youtube.

Resources mentioned in episode:

– How To Do the 4-7-8 Breathing Exercise

– Breaking social media fads and uncovering the safety and efficacy of mouth taping in patients with mouth breathing, sleep disordered breathing, or obstructive sleep apnea: A systematic review

– Timeshifter App

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.
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Breast cancer rates are rising among young women, raising urgent questions about prevention, screening, fertility, and treatment. Chelsea is joined by survivor Miranda McKeon, who was diagnosed with stage three hormone positive breast cancer at 19, and Dr. Monique Gary, a surgeon and researcher who specializes in early detection and breast cancer care. Together, they debunk myths about mammograms, discuss egg freezing and other important sexual wellness conversations that patients should have with their doctors, and explore innovative techniques like sensation-preserving mastectomies.

You can follow Miranda @miranda.mckeon and Dr. Monique Gary @drmoniquegary on Instagram.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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Longer, warmer days often means more time outside, more time in the sun, and, for a lot of us, more questions about how to best protect our skin. But the conversation around sunscreen has gotten a lot more complicated than just remembering to reapply. There’s a growing anti-sunscreen movement online, tanning is having an alarming comeback, and skincare trends are promising everything from flawless skin to anti-aging miracles. Plus, some people are trying to treat their own skin cancer! Chelsea is joined by dermatologist and skin cancer surgeon Dr. Neera Nathan to help separate what’s backed by science from what’s just hype — or even harmful. They debunk mistruths about sunscreen and discuss which skincare trends are worth the hype and which ones are a waste of money.

You can follow Neera @dermatologysurgeon on Instagram, TikTok, and YouTube.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

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While flavored vapes can help adults quit smoking, they can also draw in young users. Pulmonologist, critical care doctor, and internal medicine physician Dr. Cedric “Jamie” Rutland joins Chelsea to weigh in on the FDA’s controversial decision to authorize certain fruit-flavored e-cigarettes for adults. They clear up confusion about the risks of vaping versus smoking, discuss what we know (and don’t know) about the chemicals inside flavorings, and forecast how approvals like these could impact teens and young adults. Plus, why Jamie drew a crowd at Coachella.

You can follow Jamie @drjrutland on Instagram and check out The Health Exchange Podcast: https://www.youtube.com/@TheHealthExchangePodcast

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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Headlines about a hantavirus cluster aboard the MV Hondius have sparked confusion and fear — but how worried should we actually be? Here to set the record straight is infectious disease epidemiologist Jessica Malaty Rivera, who clearly lays out the facts (how does it spread?), the risks (should I cancel my cruise?), and answers why her concerns lie elsewhere. Plus, the norovirus, measles, ivermectin, and why we should maybe stop saying “trust the science.”

You can follow Jessica @jessicamalatyrivera on Instagram and TikTok.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on Facebook and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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Labor and delivery nurse Jen Hamilton is here to chat about what she sees on the front lines of childbirth, things to look out for during pregnancy, and what it means to make informed and empowered decisions. She and Chelsea discuss the facts and myths surrounding wild births, preeclampsia, Vitamin K, inductions, epidurals, c-sections, and gestational diabetes. Plus, she shares hilarious stories about nipple stimulation, placenta smoothies, and sniffing amniotic fluid.

You can follow Jen Hamilton @_jen_hamilton_ and check out her new book, Birth Vibes. And if you’re in the New Jersey area and want to see Jen and Chelsea IRL, they’re discussing the book on May 26, 2026. Check out the details here.

 The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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Exercise misinformation runs rampant online. Every fitness influencer has a different opinion on what workouts to do, when to eat, and how hard to push – often while trying to sell you something. It’s a lot to navigate, and can exacerbate unrealistic, unhealthy beauty standards. Hot off the Boston Marathon, Chelsea gets the facts on exercise from physiologist and sports nutritionist Dr. Stacy Sims, who has directed research programs around the world focused on female athlete health and performance. They talk about weight lifting, cardio, and the differences between men and women when it comes to training, nutrition, and health. Plus, she may make you think twice about the supplements you take or donning a weighted vest.

You can follow Dr. Stacy Sims @drstacysims on Instagram and Youtube.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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From gas stoves polluting our air to microplastics sneaking into our food, we are surrounded by reminders that the way we treat our planet impacts our health. And in order to keep our families safe, we need to prioritize keeping our earth safe. Few people know that better than Dr. Ayana Elizabeth Johnson. She started her career as a marine biologist – but has expanded her reach well beyond the oceans to become known as the go-to expert when discussing not just climate science, but climate solutions. And she’s doing it all with a large dose of joy and optimism. Chelsea and Ayana discuss the cuts to the national forest service, the Artemis II mission, and how to put your values into action, from your home to your 401k.

You can follow Ayana Elizabeth Johnson @ayanaeliza and check out her new book, What If We Get It Right? Visions of Climate Futures.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

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There’s so much information online about fertility — and a lot of it is confusing, contradictory, or simply wrong. As anxiety around reproductive health grows, how can we help patients feel informed, empowered, and better equipped to make the choices that are right for them? This week, Chelsea is joined by OB-GYN and Reproductive Endocrinologist Dr. Natalie Crawford. They discuss delayed childbearing, sperm counts, ovarian reserves, microplastics, IVF, and what to do right now to increase your chances of conceiving when you’re ready.

You can follow Dr. Crawford  @nataliecrawfordmd and check out her new book, The Fertility Formula: Take Control of Your Reproductive Future.

The Clinton Foundation is a non-partisan organization that develops leaders and accelerates solutions to the world’s most pressing challenges. To learn more and be a part of the work, visit www.clintonfoundation.org.

Stay up to date with Lemonada on X, Facebook, and Instagram.

For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices