Full Episode Out 12/05/24

Today I sit down with Paddy Steinfort, a top mental toughness coach and psychologist. Paddy shares his journey from overcoming career setbacks in the AFL to coaching elite athletes like Patrick Mahomes and Joel Embiid. He discusses his EASE framework—Emotion, Attention, Strategy, Execution—to provide strategies to manage stress, enhance focus, and excel under pressure. Paddy's insights empower you to turn challenges into opportunities for success.

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people, providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 12/05/24

Paddy Steinfort is a renowned mental toughness coach and psychologist who transforms the performance of elite athletes and corporate leaders. He has worked with top professionals like Patrick Mahomes, Joel Embiid, and Shaquille O'Neal, providing strategies to manage stress and enhance focus. Paddy's practical approach and resilience inspire others to overcome challenges and excel both personally and professionally.

Each week, I’ll be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests and delve into the details that make them world-class in their expertise.

eepurl.com/iaWy1r

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Today I sit down with Piper Phillips, a successful New York-based content creator who transitioned from a traditional marketing role to earning over $100k annually through digital content creation. Piper shares her journey of quitting her dream job without a backup plan, relying on content creation to sustain herself financially. She emphasizes building a personal brand focused on value over follower count, securing authentic brand partnerships, and maintaining emotional resilience through journaling and self-care.

Filmed at Conversations For A While — Chelsea, NY

Each week, I deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and providing actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom - each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Full Episode Out 11/28/24

Piper Phillips is a content creator based in New York City who made a bold transition from a traditional marketing role to a successful full-time career in digital content creation, earning over $100k annually. She has built a dedicated and engaged community by specializing in what she calls "a little bit business, a little bit fun." Through her authentic and inspiring content, Piper empowers her audience with valuable insights on career development, personal growth, and navigating the ever-evolving digital landscape.

Each week, I host a 5-10 minute mini episode before the full podcast to get to know our guests and explore what makes them world-class in their expertise.

http://eepurl.com/iaWy1r

Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth, vulnerable conversations with unique individuals. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY

Today I sit down with Pernilla Søe, a certified personal trainer, life coach, and content creator passionate about personal growth and fitness. With over 10 years of study and self-experimentation, she has overcome fears and limiting beliefs to build a life she loves. Her mission is to help others live with self-trust, joy, strength, and fulfillment. Discover how she built her brand, overcame financial struggles, and developed a mindset focused on continuous growth and self-care.

Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth, vulnerable conversations with unique individuals. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - @meetwally

By — HNNY
Listen here

Episode out 11/21/24

Pernilla is a certified personal trainer, life coach, and content creator with a passion for personal growth and fitness. Over 10 years of study and self-experimentation, she has overcome fears and limiting beliefs to create a life she loves. Her mission is to help others live with self-trust, joy, strength, and fulfilment.

Each week, I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

🌍 Our website: www.thatonetimepodcast.com

📧 Advertise with us: [email protected]

📧 Book us: [email protected]

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally - (@meetwally)

By — HNNY

Today I sit down with Dre Baldwin, a former pro basketball player turned entrepreneur, author, and speaker who built the "Work On Your Game" brand. Dre shares his journey from being a high school basketball benchwarmer, scoring just two points per game, to becoming a professional player overseas. Discover how his unwavering self-belief and relentless work ethic propelled him forward against all odds.

Dre delves into how he began uploading basketball videos to YouTube in 2005, pioneering online sports training content. Learn about his concept of the "Super You" and how self-accountability and personal branding played pivotal roles in his success.

Legacy — Men's health company with advanced at-home semen analysis tests. Use code 'TOT' for 10% off at givelegacy.com

Vitadrop — Healthy Hydration & Vitamins. Use code 'TOT' for 25% off at vitadrop.com.au/TOT

🌍 Website: thatonetimepodcast.com

📧 Advertise with us: [email protected]

Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—aiming to provide actionable insights for your day-to-day life.

The podcast focuses on health, wealth, and wisdom, featuring in-depth conversations with unique individuals tackling the world in their own way.

Hosted by Adam Metwally (@meetwally)

Produced by Joe Fowler (@joeefowler)

By — HNNY (Listen here)

Full episode out 11/14/24

Dre Baldwin, known as DreAllDay, is a former pro basketball player turned entrepreneur, author, and speaker, who built the "Work On Your Game" brand. Dre shares powerful insights on discipline, mental toughness, and personal branding, helping millions apply athletic principles to achieve success in business and life.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Sign up here

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally

By — HNNY

Today I Sit Down with Cormac Murphy

Cormac Murphy is an Irish fitness coach, model, and the current Mr. USA. In this episode, Cormac opens up about his journey from battling substance abuse and depression to achieving sobriety and transforming his life.

This episode is filled with honest reflections, valuable lessons, and inspiration for anyone looking to make a positive change in their life.

🕒 Timestamps

🤝 Partners:

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✌🏼 Affiliates:

Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT

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Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally

Produced by Joe Fowler.

🎶 Music:

By — HNNY

Listen here

Cormac Murphy is an Irish fitness coach and model based in New York City. After overcoming addiction, he now inspires others through his journey to sobriety. Through his MACCFIT platform, he offers personalized coaching focused on sustainable fitness and mental well-being.

Each week I will be doing a 5-10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

Sign up here

Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

Hosted by Adam Metwally

By — HNNY