That One Time with Adam Metwally

The Worlds Fittest Influencer: How to Become Happier, Healthier and Ripped — Pernilla Søe


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Today I sit down with Pernilla Søe, a certified personal trainer, life coach, and content creator passionate about personal growth and fitness. With over 10 years of study and self-experimentation, she has overcome fears and limiting beliefs to build a life she loves. Her mission is to help others live with self-trust, joy, strength, and fulfillment. Discover how she built her brand, overcame financial struggles, and developed a mindset focused on continuous growth and self-care.

🕒 TIMESTAMPS

  • 00:00 Intro
  • 00:02:30 Moving from Denmark to Los Angeles
  • 00:10:15 Navigating Financial Hardships in Pursuit of Passion
  • 00:18:45 Building a Supportive Network
  • 00:27:30 From Dance to Entrepreneurship
  • 00:36:00 Overcoming Limiting Beliefs and Building Self-Trust
  • 00:45:20 Scaling Your Business: From One-on-One to Online Success
  • 00:54:10 Managing ADHD: Strategies for Enhanced Productivity
  • 01:03:35 Balancing Growth and Self-Care
  • 01:12:50 Future Aspirations: Continual Growth and Giving Back
  • 🔗 FOLLOW PERNILLA SØE:

    • YouTube
    • Instagram
    • TikTok
    • Website
    • ✌🏼 SUPPORT THE PODCAST:

      • Legacy — Men's health semen analysis. Freeze your sample with code 'TOT' @ givelegacy.com
      • Vitadrop — Hydration & Vitamins. Get 25% off with code 'TOT' @ vitadrop.com.au/TOT
      • Filmed at Conversations For A While — Chelsea, New York
        Book via https://musicforawhile.nyc/podcast


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        • JOIN OUR COMMUNITY:

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          • 🎵 TikTok: @thatonetime_podcast
          • 💭 ABOUT US:

            Each week, I dive into the lives, habits, and lessons of some of the most successful and interesting people—providing actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom, featuring in-depth, vulnerable conversations with unique individuals. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!

            Hosted by Adam Metwally - @meetwally

            Produced by Joe Fowler - @joeefowler.

            🎶 Music:

            By — HNNY
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            That One Time with Adam MetwallyBy Adam Metwally

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