That One Time with Adam Metwally

How Cormac Murphy Became Mr USA After a Battle That Almost Cost Him His Life


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Today I Sit Down with Cormac Murphy


Cormac Murphy is an Irish fitness coach, model, and the current Mr. USA. In this episode, Cormac opens up about his journey from battling substance abuse and depression to achieving sobriety and transforming his life.



This episode is filled with honest reflections, valuable lessons, and inspiration for anyone looking to make a positive change in their life.




šŸ•’ Timestamps




  • 00:00 Introduction to Cormac Murphy

  • 02:14 The Role of Family in Recovery

  • 09:07 Love Island Experience and Aftermath

  • 13:38 Journey to Sobriety and Overcoming Relapses

  • 23:53 Impact of His Father's Passing

  • 26:17 Redefining Masculinity and Embracing Vulnerability

  • 32:57 Building Healthy Habits and Consistency

  • 49:55 Overcoming Addiction and Mental Health Challenges

  • 57:01 Importance of Routine and Planning

  • 01:11:00 Embracing Authenticity on Social Media

  • 01:20:10 Fitness Philosophy and Coaching Approach

  • 01:28:53 Future Goals and Aspirations





  • šŸ¤ Partners:



    Legacy — A men's health company with the most advanced at-home semen analysis test. Understand your sperm health and freeze your youngest, healthiest sample today — Use the code 'TOT' to get 10% off your purchase at www.givelegacy.com




    āœŒšŸ¼ Affiliates:



    Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off your purchase at vitadrop.com.au/TOT


    Filmed at Conversations For A While — Chelsea, New York
    Book via https://musicforawhile.nyc/podcast



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        • šŸ’­ About Us:



          Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.




          The podcast focuses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.




          Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more!




          Hosted by Adam Metwally

          Produced by Joe Fowler.




          šŸŽ¶ Music:



          By — HNNY

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          That One Time with Adam MetwallyBy Adam Metwally

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