Welcome to episode 13 of Your Safe Space.

In today's episode, Adele talks about money! She shares her own money story, which includes the story of how she got into debt.

She also gives you some practical questions to ask yourself about your own money story and shares some of her favourite money-saving tips.

We also cover some listener questions, which include afterpay, if you really need an emergency fund, and how to spend without feeling guilty.

Thank you for joining Adele week, we hope you enjoyed this episode of the show.

If you need help to get your finances back on track, talk to a financial counsellor. They can help you prioritise your bills and repayments. The sooner you get help, the more options you'll have.

Call the National Debt Helpline on 1800 007 007. The helpline is open Monday to Friday, 9:30am to 4:30pm. This is a free and confidential service.

Aboriginal and Torres Strait Islander people can call Mob Strong Debt Helpline on 1800 808 488. The helpline is open Monday to Friday, 9.30am to 4.30pm.

Experiencing financial stress can impact your mental health.

If you're concerned about your mental well-being, help is available. Contact Beyond Blue on 1300 22 46 36 (24 hours a day). Or use Beyond Blue's web chat (24 hours a day).

If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Mental health helplines

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