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Key (@thediaryofkey) is joined by Amber Kenni (@msamberkenni) as they discuss her new podcast ,Heal(t) (@thehealtpodcast) and what to expect from that, Amber’s book : The Mirror of You, and the differences between self care and self maintenance. The two enjoy girl talk about healing & dating and how the two can work simultaneously.  Amber can be found on all social media @msamberkenni Her book : The Mirror of You: A Guided Self-Love Journal For Self Discovery. Daily Exercises, Prompts and Activities. https://www.amazon.com/dp/B09JJGQXQ4/ref=cm_sw_r_cp_api_glt_fabc_AFKJ9XZXABQGECM0KZ6P Podcast : https://podcasts.apple.com/us/podcast/heal-t/id1590926072  Key can be reached on social media:@mcswithkey (podcast Instagram)@thediaryofkey (all platforms)Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. You can email key for advice or show topics.  See you next week.