That's Runnable

Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density.

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Soar: This episode is sponsored by Soar. If you're looking for the highest quality running kit that money can buy, go to soarrunning.com

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

They're back for another Episode of That's Notable!

Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear, singing and all - plus the first prototype of his NOTES running musette.

The lads dive into a messy, honest chat about social media’s pull, finding presence (with reference to Mark Boyle's book The Way Back), form cues that make running meditative, and why “wanting it less” can unlock better performances (see: Tom Evans at UTMB). Purpose, friendship, and feeling light over chasing numbers.

Join the conversation!

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Tommy's GROUP COACHING! New intake every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

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INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf South West (October)
Lone Wolf South East (March)

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay aligned to worthwhile reasons to run.

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COACHING! JOIN NOW Intake Monday 8th September.
New intake the first Monday of every month! 

Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical advice for avoiding these pitfalls and the deeper mindset shifts that can help runners approach injury prevention with patience and awareness.

This episode also features a RunBiz segment with SUMS. Founder Ed Vickers discusses how the brand has stormed into the running space with the “unsung hero of every runner’s kit bag” - socks. SUMS is approaching the industry creatively, consciously, and with a focus on the running community.

Go to sumsclub.co.uk to find out more

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GROUP COACHING! New intake the first Monday of every month! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a healthy and sustainable approach to running and avoiding falling for the trap of forgetting what's important.

This episode also features a RunBiz segment. Tommy chats to Jeff Vierling (Co-Founder of Tailwind) about the founding story and how they support endurance athletes with simple and long lasting fuel.

With the code "RUNNABLE", you can get a 10% discount on Tailwind Nutrition.

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GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running over the last few years, and he's showing no signs of slowing down on his mission to continue competing at the highest level.

Tommy spoke to Sam about what it takes to keep going when things don't go to plan, focusing on enjoying training and racing and holding ourselves to high standards.

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GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the Campaign Against Living Miserably) by running 10km a day until he reaches this fundraising target. He's on a mission to encourage others like him to talk and to let you know that you're not alone.

Thank you to Monty for coming on and sharing your story.

Please show your support by offering whatever you can on his JustGiving page here.

This episode contains discussions around addiction, suicide, and mental health struggles. If these topics have affected you personally, please take care while listening and know that support is out there.

In the UK, you can reach out to CALM (Campaign Against Living Miserably) at thecalmzone.net for a free, confidential webchat, or call 0800 58 58 58 - open every day from 5PM to midnight.

Please remember: you don’t have to go through it alone.
We know how heavy things can get. And we know how hard it can be to open up, especially when your mind tells you it won’t help, or that no one will understand. But speaking to someone, even just one person, can start to lift the weight.

You don’t have to have the right words. You don’t need to explain everything. Just start where you are.
You’re not a burden. You’re not weak. You’re human. And you are worthy of support.

Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not going your way.

Follow Jack on Instagram @runjackboyrun

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GROUP COACHING! Next intake 2nd September! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

Josh and Tommy return for another episode of That's Notable.
For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth.

Tommy also gets way too triggered again!

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GROUP COACHING! Next intake 4th August! JOIN NOW!

That's Runnable Website: Find out more about That's Runnable and the Coaching Hub

-----------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----------

Devil's Gulch REGISTRATION is now OPEN for DG2026!
With a 10% discount using the code "TOMMY" at checkout, you can get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting a new event this September in Birmingham.
Use the code "RUNNABLE10" for a 10% Discount.

Lone Wolf Birmingham (September) NEW!!
Lone Wolf South West (October)
Lone Wolf South East (March)

---------

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott

On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.

Tommy's COACHING!
Next intake 4th August! Find out more below!
https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub

VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify.
https://www.youtube.com/@thatsrunnable

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt