That's Runnable

By Tommy LewisSports Health & Fitness Mental Health Running

That's Runnable episodes

May 22, 2025 #38 - Pros & Cons of Running in the Online Age
In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the sport. A thoughtful take on the past, present, and future of running in the online world.
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That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
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INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
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Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
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SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
1 hr 16 min
May 15, 2025 #37 - What happened to Tommy this week?
Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing too hard when you just shouldn't, why he feels motivated to do so (both positively and negatively), and how even a minor scare on a wednesday afternoon can have you reflecting deeply on the important things.
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That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
--------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
36 min
May 12, 2025 #36 - [Guest] Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mold?
Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra?
In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we need to rid the sport of this gatekeeping!
Together, they unpack the tension between ultra-running’s gritty, minimalist identity and the bold, often aesthetic-driven gym culture that some fear is encroaching on the sport. They discuss the benefits of strength training, the roots of anti-gym sentiment in the running world, and public figures like Nick Bare and William Goodge - including Goodge’s controversial FKT attempt across Australia, and why he attracts so much scrutiny.
This episode explores ego, insecurity, and the unconscious gatekeeping that exists in both running and gym communities. Expect hot takes, honest reflection, and plenty to chew on - whether you lift heavy, run long, or both.
You can check out Wolfie's World on the Borderlands Podcast
and follow Brian on Instagram @wolffrunner
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That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
--------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
1 hr 9 min
May 08, 2025 #35 - How to care less about other people's opinions
Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there.
This isn’t just about running - it’s about identity, vulnerability, and showing up even when you feel ridiculous. Tommy shares personal stories, from awkward public filming to the fear of posting online, and offers honest reflections and practical tools for anyone who’s ever felt too self-conscious to begin.
This is an episode for the overthinkers and anyone trying to move through the world with more freedom and less fear.
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That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
34 min
May 02, 2025 #34 - [Guest] Ben Brimmer - Reflections on MIUT 115
This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths Brim continues to push in the sport he adores. A week later, Brim and Tommy sat down to chat about the whole experience.
From the physical to the emotional, they unpack what it’s like to DNF after giving everything, what went wrong with nutrition, what went right, and how he’s processing it all now.
Although there was no finish line this time, this is not a story of failure, this is a story of massive progress, of Personal Records and triumph over an issue that would force 99% of ultra runners to quit the sport, but not Brim. It’s a real, human one. They talk disappointment, reflection, reframing failure to see it as something to fire you up, and the quiet resilience it takes to keep showing up.
If you've ever fallen short of a big goal, this one will hit home.
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That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
49 min
May 01, 2025 #33 - The Importance of Failure: MIUT 115 | Lessons from a DNF
After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race he didn’t finish. But this isn’t just a race recap. It’s a deeper conversation about failure, identity, self-imposed pressure, and the fire that comes when things don’t go to plan. Tommy explores why desire matters more than perfection, why predictable stories don’t inspire us, and how this experience has sharpened his focus heading into Devil’s Gulch. If you’ve ever fallen short of a goal or feared not living up to your own expectations, this one’s for you.
--------
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
--------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
40 min
April 25, 2025 #32 - [Guest] Ben Brimmer - Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport
This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between.
Brim opens up about some of the harder chapters of his ultra journey - running to the point of hospitalisation, the burnout that followed, and what it felt like to lose the “why” and regain it again.
They went into how Brim has massively overcome his gut issues during endurance efforts and what have the biggest changes to his fuelling strategy on these big mountain efforts. With a better relationship to running, a healthier mindset, and a fresh perspective on what really matters.
It’s raw, honest, and full of the kind of reflections you only get when you’re moving through the mountains with a mate.
--------
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
30 min
April 24, 2025 #31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more
Josh and Tommy are back together for the second time. This time with more structure.
There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.
Both bring some thought provoking questions about running, trails, social media and what's good for us.
Leave a comment and share your thoughts :) ❤️
--------
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
--------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to a Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting another in October.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, We'd would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
Follow Josh on Instagram: @joshlynott
1 hr 6 min
April 17, 2025#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...
This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this.

In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he rambles on a bit. Think training structure, strength splits, rest days, VO2 max (or lack of interest in it), mental toughness, post-ultra meals, and whether all Tommy's shoes are low-drop.
If you’ve enjoyed That’s Runnable so far, here’s how you can support it:
Rate the pod
Leave a comment
Share it with a mate (ideally one who’ll like it)
Hit follow/subscribe
Or go one step further: check out the coaching hub, grab some content, or just chuck a coffee my way if you’re feeling generous.
Your support helps keep this thing moving.
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UNA - join the kickstarter campaign and order the world's first fully modular and reparable GPS watch.
------
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
1 hr 9 min
April 10, 2025 #29 - Pain vs Suffering: How to Reframe Discomfort
Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to reframe discomfort and lean into it with more awareness, less resistance, and a lot more power.
--------
That's Runnable Website: Find out more about That's Runnable and the Coaching Hub
RUNNABLE20 for 20% OFF your first month :)
--------
INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"
-----------
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!
Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races this year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South West (October)
---------
SUBMIT A QUESTION for next week's Q&A: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)
Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️
Find out more about Tommy here and sign up the That's Runnable Newsletter
Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable
Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt
47 min

About That's Runnable

From the publisher's feed

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure.