Let’s talk about one of the most common mistakes I see when it comes to meals and blood sugar — and no, it’s not what you think.

In this episode, I’m breaking down why your “healthy” meals might actually be working against you (and what to do about it). You’ll learn how to build meals that keep your blood sugar stable, energy steady, and cravings in check — without tracking or cutting everything you love.

I’m also sharing 3 simple ways to improve your next meal and feel more in control of your day.

And if you’re tired of guessing what to eat, I’ve opened up a few spots for my Meal Plan Consults — a 30-minute session where we create a simple, balanced plan that works for your life and your blood sugar.

🍽️ Book your consult at: https://www.ericanatashawellness.com/wellness-offers

Music: For The Win By Everet Almond