In this episode of Mining the Comments, Daniel responds to viewer StreetHD and explores what may be the most underrated insomnia remedy: self-love. He explains how self-criticism fuels the struggle, why kindness creates the safety needed for sleep, and how letting go of inner pressure can transform both rest and daily life.

A simple, compassionate, and powerful lesson drawn directly from the comments. If you’re new here and curious to learn more, our FREE video course,

The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.

If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.