What is this number one practice that is overlooked and under-practiced? Gratitude! If you can't see the lessons and blessings for the bad things that have happened to you, you will continue to stay in pain and blind yourself from the opportunities that are presenting themselves. Kat shares with us how gratitude has helped her immensely just in the past couple of months after a hacker stole her Instagram account. Oh, and be sure to listen to the end as Kat has a challenge for you!

"Comfort is the enemy. Comfort will impede your growth."

Kathryn Nash

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Timestamps:

1:44 - The number one practice that is overlooked and under-practiced that can change your life is gratitude

4:33 - Why Kat decided to join the gym with her dad in her senior year of high school

7:00 - Why Kat is thankful for the surgery and the two titanium rods in her back

9:57 - Gratitude allows you to shift your focus from problem to opportunity.

15:02 - Ask yourself this question, "Is my situation making me bitter or is it making me better?"

15:56 - Your struggles are your greatest blessings.

17:10 - Here is your challenge...make sure you screenshot this podcast and send Kat a DM on Instagram

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• Website - Mini But Mighty