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Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
—
If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.
Main Takeaways:
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
—
If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.
Main Takeaways:
Support the show
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
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