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We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.

We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!

Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.

You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/

Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress

Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians

We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley