On today’s episode, we are joined by avid backpacker, dietitian, and founder of Backcountry Foodie– Aaron Owens Mayhew. As an active adventurer, Aaron decided freeze-dried rations weren’t going to cut it anymore when it came to backcountry nutrition – so instead, she began making her own food. From that grew her business, Backcountry Foodie– an ultralight recipe and meal planning resource. 

Tune in as Aaron details how to maximize nutrition whilst reducing food weight for your next adventure. From freeze-dried foods, cold soak meals, and meal replacement drinks, Aaron shares her favorite feasts. Learn more about the common mistakes and misconceptions of backcountry sustenance, and the importance of proper nutrition when tackling a long-haul hike from our expert guest. 

Interested in Aaron’s meal plans? Head to her website Backcountry Foodie, and use code 10ADVENTURES for 20% off your first year’s subscription. 

Be sure to check out her socials: Instagram, Facebook, Youtube, and TikTok!

On this special episode, we welcome back Erin Skinnider, who shares with us her epic adventure through West Africa in 2020. Travelling by plane, train, boat, or bus, Erin covered a lot of ground– visiting Mauritania, Senegal, Guinea Bissau, The Gambia, and more! From the Iron Ore Train to the Great Mosque of Djenné, she discovered the continent’s cultural diversity and indulged in the local cuisine along the way. 

Get helpful tips from Erin’s first-hand experience on everything from transportation, accommodations, to where to go and how to prepare. Narrating her time in Ségou– the culture capital of Mali, to the deserts of Western Sahara, this episode will undoubtedly invoke a sense of wanderlust. 

Feeling inspired? Check out our many epic adventure tours in Africa! 

Follow us on Instagram @10Adventures for more adventure travel inspo! 

On today’s episode we are joined by intrepid adventure, Kristen McAdam, who indulges us with stories from her 12,000km Tour d’Afrique. One of the longest cycle tours in the world, the epic 4-month expedition travels through 10 countries in eastern Africa, from Cairo to Cape Town. Tune in as Kristen narrates her journey cycling through diverse topographies, vibrant cities and amongst wildlife. 

With little cycling experience, Kristen took on this challenge at the age of 22, learning the ropes along the way. Letting fear propel her, Kristen successfully completed the extensive bike tour. Forging connection and making life-long memories along the way, Kristen coins this adventure as one of the most incredible experiences of her lifetime. Offering inspiration and countless anecdotes, this wonderful episode is not one you are going to want to miss. If there is one thing to take away from this podcast, its to “just do it, don’t question it, don't worry about it”.

Feeling inspired? Book the same Tour d’Afrique Kristen ventured!

Check out Kristen’s company Wild Public Relations, and the epic book she referenced:  RusticoRiders Cycle Africa: From Cairo to Cape Town.

In today’s episode of the podcast we are joined by James Scanlan, an avid adventure traveller and author of A Moroccan Journey: Agadir to Tangier on Foot. Seeking an adventure before settling down, James found inspiration through Alastair Humphreys and decided to walk along the coast of Morocco– from Agadir to Tangier. 

Labelling himself as an introvert, James challenged himself to get out of his comfort zone. Ditching the tent and deciding to couch surf instead, James connected with kind locals and immersed himself in Morocco's rich culture. 

Walking about 30km a day through diverse topographies and bustling towns, James shares with us the trials of long-haul treks– from language barriers to dog bites.  Discover more about beautiful Morocco as our guest narrates his amazing journey, sharing tips and tricks he learned along the way. 

Interested in hearing more about James’ journey? Grab a copy of his book, A Moroccan Journey: Agadir to Tangier on Foot. 

Follow us on Instagram @10Adventures for adventure travel inspiration. 

On this episode, we welcome back Jonathan Skinnider to the podcast, who shares with us his most recent backcountry skiing adventure near Nelson, British Columbia. Setting out for a beautiful day of backcountry skiing with a friend, Jonathan took a fall in a secluded mountain basin– ultimately breaking his ankle. Luckily, Jonathan had set up his Garmin inReach, a satellite communicator,  the day before heading out to the mountains, enabling him to easily alert Search and Rescue, who ultimately deployed a helicopter rescue. 

Learn more about Johnathan’s backcountry rescue and the training he had previously completed that had a hand in his calm approach to the situation. An electrifying experience, backcountry expeditions pose inherent risks; thus proper preparation and education are imperative. Tune in as Jonathan narrates his exciting experience and shares with us his tips and tricks for backcountry adventures. 

Share your backcountry adventures with us on Instagram @10Adventures! 

Find out what cycle touring across Canada involves on this exciting episode of the podcast! Today we are joined by bike touring aficionado and 10Adventures contributor, Jacob Grover. An intrepid adventurer who can’t seem to sit still, Jacob has been cycle touring, trail running, and backcountry skiing for years! In the summer of 2020, an impulsive decision to cycle tour across Canada led Jacob and his friends from the Pacific to the Atlantic. 

Starting in Victoria at mile 0, the group headed east. Astonished by the warm hospitality, even during the pandemic, Jacob was inspired by the welcomeness of strangers along the way. Motivated by the ever-changing topographies and breathtaking scenery, notably along the North Shore of Lake Superior,  Jacob and his friends made it all the way to the Maritimes before encountering a roadblock, literally. Tune in to learn more about Jacob’s cross-country cycle tour and you’ll be both inspired and entertained by the narration of his epic journey.

Check out Jacob on Instagram and Strava (@JacobGrover12)!

Follow us on Instagram for adventure travel inspiration! 

Join us on this exciting episode of the podcast as we discover the wonders of wildlife trekking from an experienced adventurer. This week our co-host Karin is joined by Michele, a 10Adventures community contributor and avid explorer who shares with us her incredible experiences trekking with gorillas, lemurs, and chimpanzees. From Lemur Island to the jungles of Uganda, and the Galápagos, Michele doesn’t shy away from the opportunity to interact with wildlife! 

Tune in as Michele narrates the epic moments she came face to face with a silverback gorilla family in the Ugandan jungle and had curious lemurs on her shoulders in Madagascar. Learn more about what to expect from gorilla trekking and the habituation process that the primates undergo prior to trekker exposure. Packed with incredible stories, this episode will undoubtedly leave you eager to book a wildlife trekking adventure. 

If you loved hearing about Michele’s trek to see the gorillas and want to experience it for yourself, then check out the gorilla trek in Bwindi National Park and Thousand Hill safari tour on 10Adventures! Curious to see pictures from Michele’s amazing expeditions? Check her out on Instagram @michelelet! 

Follow us on Instagram @10Adventures for even more adventure travel inspo!

Have you ever considered cycle touring around the world? No? Well neither had we, until now!  On this episode we are joined by Linda Beilig, an intrepid adventurer who completed a multi-continental bike tour, cycling over 40,000km through 33 countries! Accomplishing such a demanding and unique feat, Linda shares her tips, tricks, and extraordinary experiences.

Tune in as our host Richard and co-host Karin chat with Linda about her bike tour–from cycling EuroVelo’s Iron Curtain Trail, the mountains of Tajikistan, exploring the wondrous countries of Turkey and Thailand, and experiencing the cultural shock of biking through China. Linda reflects on this unbelievable escapade and how couch surfing, wild camping, and the luck of welcoming hospitality attributed to her only spending 7400 euros on the two-year adventure. Live vicariously through Linda’s narration of her trip’s highlights and you will surely be inspired.

Interested in learning more about Linda’s cycle tour around the world? Check out Linda’s website Pedalling the Planet, Linktree, and Instagram for inspiration! Oh, and don’t forget to get a copy of her book, Pedalling the Planet: Stories From Two Years in the Saddle, you won’t be able to put it down. 

Follow us on Instagram  @10Adventures for more adventure travel inspiration.

On this episode we dive into Bolivia’s vivacious culture and endless adventure travel possibilities. From the altiplano, the valleys, and the tropical lowlands, the diversity of the country’s topographies yields beautiful sceneries and unforgettable memories. Explore Madidi National Park, Lake Titicaca, trek Illampu or hike the famous Uyuni Salt Flats– this country is an outdoor enthusiasts haven!

Tune in as our host Richard is joined by co-host Karin to discuss all things Bolivia with Veronica and Hugo of Thaki Travel. Indulge in the amazing gastronomy, visit the famous tourist attractions and venture off the beaten path for an immersive experience. Bolivia’s unparalleled beauty, rich history, ethnical and linguistic diversity are just a few of the reasons why you need to explore this South American gem!

Feeling inspired? Check out Thaki Travel’s Bolivia Adventure Tour, Bolivian Amazonia Tour, or the Andes Multisport Tour.

Follow us on Instagram  @10Adventures for more adventure travel inspiration.

On this episode we dive into the possibilities of adventure travel in Kerala, India. A hidden gem located in Southern India, Kerala’s tropical coastal scenery and Western Ghats Mountain Range present countless opportunities for hiking, backcountry camping, trekking, cycle touring, and even houseboat travel on the famous Backwaters.

 Tune in as our host Richard is joined by co-host Karin to chat with George and Benny of Kerala Voyages. Though Kerala boasts endless adventure travel activities, this vibrant state offers incredible cuisine as it is known as the spice capital of India. After trekking the Sky Islands or enjoying a safari in Periyar National Park, be sure to head into the lively villages to sample some fresh, and spicy seafood. If this episode doesn’t inspire you to book your next adventure to Kerala, then we don’t know what will. 

Feeling inspired? Check out the Western Ghats cycle tour on 10Adventures. 

Follow us on Instagram @10Adventures for more adventure travel inspiration.