Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".

This is especially for individuals like us who...

1. Who have already been training hard for multiple years

2. Have mediocre (at best) genetics

You can achieve the well above-average physique results you want.

But it'll require a well-planned, science-based, and systematic approach to progressing your training.

Today's episode helps you resolve that need, by teaching you the science & application behind the three best training program progression models for hypertrophy & aesthetics.

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