The 3 Golden Rules: The fitness industry can often seem overcomplicated, or you often know what you need to do, but get stuck on how to do it. To make things simple, at Reborn we have the 3 Golden Rules that you can apply to living a healthy lifestyle. We keep it simple but we believe it is very effective...

1. ALWAYS TRAIN MONDAY...

2. NEVER MISS TWICE...

3. TRAIN 4 DAYS A WEEK...

Keep it simple...