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Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique but your entire metabolism.
Main Takeaways:
Benefits of walking according to research:
Remember: Walking alone isn't enough - you need progressive overload through strength training. But for those already lifting, increasing daily steps is the perfect complement to optimize your results.
Join our free Facebook group to connect with others taking the challenge and share your progress
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge!
--
Are you struggling to lose that last bit of fat?
Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis).
Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique but your entire metabolism.
Main Takeaways:
Benefits of walking according to research:
Remember: Walking alone isn't enough - you need progressive overload through strength training. But for those already lifting, increasing daily steps is the perfect complement to optimize your results.
Join our free Facebook group to connect with others taking the challenge and share your progress
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
Join our free Facebook group to connect with others taking the #3MillionSteps2025 Challenge challenge!
--
Are you struggling to lose that last bit of fat?
Research shows hitting the right number of daily steps can dramatically boost your metabolism and fat loss through NEAT (non-exercise activity thermogenesis).
Learn how the engineering concept of the Compound Effect explains why small, daily increases in movement create exponential results over time - transforming not just your physique but your entire metabolism.
Main Takeaways:
Benefits of walking according to research:
Remember: Walking alone isn't enough - you need progressive overload through strength training. But for those already lifting, increasing daily steps is the perfect complement to optimize your results.
Join our free Facebook group to connect with others taking the challenge and share your progress
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
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