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Check out the full episode: https://greatness.lnk.to/1319

"As a child, I don't have to absorb the stress of my parents. I don't have to take care of the needs of my alcoholic father." - Gabor Maté

Gabor Maté sat across from Lewis and said something most parenting experts won't admit: he hurt his own children. Not through malice or neglect, but through something more insidious—unhealed wounds he didn't even know he carried. He reveals how your stress as a partner affects your child before they're even born, how children absorb their parents' unresolved pain like emotional sponges, and why so many well-intentioned parents end up repeating the very patterns they swore they'd never inflict. But here's what makes this conversation essential: Maté doesn't just diagnose the problem. He breaks down the four irreducible needs every child must have—needs that indigenous societies naturally provided for millennia, but that our modern world systematically denies.

This isn't about perfect parenting or having all the answers before your kid arrives. It's about understanding that the work of raising healthy children starts with facing your own shadows first. Maté explains why free play matters more for brain development than any educational program, why children need to rest from the burden of managing adult emotions, and what happens when we give toddlers screens instead of space to be bored, curious, and wildly creative. Whether you're expecting your first child, struggling with teenagers, or trying to make sense of your own upbringing, this conversation illuminates why so many of us feel broken—and what it actually takes to stop that cycle.

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