What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.

What I cover:

-5F Formula to beat fatigue with Hashimoto’s

-Why to prioritize your muscle tissue to boost your energy

-How your workout form can contribute to fatigue

-How to make your mitochondria more robust

-What zaps your mitochondria

-What is the BBS method to lifting weights

Quotes:

“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”

If you’re getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto’s.“

“Rule out mold and mycotoxins because they zap your energy with Hashimoto’s.”

“Chronic Cardio breaks down muscle tissue.”

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you’re looking for even more ways to beat the Hashimoto’s fatigue, download my free guide:

https://www.dremilykiberd.com/fatigue/

If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/