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Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
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Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/
👥 Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
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