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The 7
Based on Podcast App listening data
The 7 episodes
- Supreme Court’s federal layoffs ruling; Elon Musk’s Grok chatbot; TSA shoes rule; and more
Wednesday, July 9. The seven stories you need to know today.
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10 min - Rising Texas death toll; Trump’s tariffs; Benjamin Netanyahu; Jeffrey Epstein; and more
Tuesday, July 8. The seven stories you need to know today.
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10 min - Texas flood victims; Elon Musk’s political party plan; ‘mushroom murder’ verdict; and more
Monday, July 7. The seven stories you need to know today.
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9 min - Try This: What exactly is the gut microbiome?
While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what’s still being uncovered.
Read more of Pasricha’s work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram.
Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.
Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
13 min - House vote on Trump’s tax bill; Sean ‘Diddy’ Combs sentencing; Del Monte Foods bankruptcy; and more
Thursday, July 3. The seven stories you need to know today.
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9 min - Trump’s tax bill heads to the House; Sean ‘Diddy’ Combs trial; Jimmy Swaggart; Wimbledon; and more
Wednesday, July 2. The seven stories you need to know today.
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9 min - One Big Beautiful Bill vote; ‘Alligator Alcatraz’; Sean Combs trial; Disney cruise rescue; and more
Tuesday, July 1. The seven stories you need to know today.
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9 min - Trump’s One Big Beautiful Bill; ambush of Idaho firefighters; lab-grown salmon, and more
Monday, June 30. The seven stories you need to know today.
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11 min - Supreme Court rulings; Diddy trial; another heat wave; fireball sighting; and more
Friday, June 27. The seven stories you need to know today.
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10 min - Iran intelligence briefing; RFK Jr.’s vaccine panel; Zohran Mamdani; heat wave; and more
Thursday, June 26. The seven stories you need to know today.
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10 min
About The 7
From the publisher's feed
Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Bim Adewunmi fills in for Hannah Jewell.
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