The 7

By The Washington PostNews Daily News

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Typical duration
9 min
per episode
If it hooks
70%
finish an episode

Based on Podcast App listening data

The 7 episodes

January 09, 2025 Thursday, January 9, 2025
Thursday briefing: Los Angeles fires; Trump investigations; how to watch Jimmy Carter’s funeral; snow forecast; and more

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9 min
January 08, 2025 Wednesday, January 8, 2025
Wednesday briefing: Los Angeles fires; Trump’s Greenland and Gulf of Mexico comments; Meta fact checks; winter storm; and more

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9 min
January 07, 2025 Tuesday, January 7, 2025
Tuesday briefing: Kamala Harris certifies Trump’s victory; Justin Trudeau; Tibet earthquake; bird flu death; and more

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9 min
January 06, 2025 Monday, January 6, 2025
Monday briefing: Congress to certify Trump’s victory; winter storm snow forecast; Golden Globes; NFL playoff bracket; and more

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10 min
January 03, 2025 Friday, January 3, 2025
Friday briefing: New Orleans attack updates; U.S. Steel; House speaker vote; Jan. 6 pipe bomb video; daylight saving; and more

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10 min
January 02, 2025 Thursday, January 2, 2025
Thursday briefing: New Orleans attack; Cybertruck explosion; Liz Cheney; lake-effect snow forecast; Justin Baldoni; and more

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10 min
December 31, 2024 Tuesday, December 31, 2024
Tuesday briefing: Treasury hack; Jimmy Carter’s state funeral; norovirus outbreaks; cold weather forecast; and more

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10 min
December 30, 2024 Monday, December 30, 2024
Monday briefing: Jimmy Carter funeral plans; Jeju Air crash; deadly tornadoes in the South; red dye No. 3; and more

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11 min
December 27, 2024 Friday, December 27, 2024
Friday briefing: Israeli strikes on Yemen; Trump’s economic policies; Kazakhstan plane crash; California storms; Hudson Meek; and more

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9 min
December 26, 2024 'Try This': Go find some joy
In this class in our audio course on finding joy, host Cristina Quinn explores practical exercises to help you embrace joy in everyday life. Steven Petrow, author of “The Joy You Make” and a contributing columnist for The Post, shares how things like wandering without a destination and rediscovering play can open the door to more joy, even during life’s toughest moments.
Steven helps you learn how to cultivate joy through presence and curiosity, the transformative power of “getting lost” to create unexpected moments of connection, and how to embrace play — without the pressure to win.
For more of Steven’s work on joy, read about how he found joy during the most difficult times in his life and how he learned to build play into his life.
Subscribe to The Washington Post or connect your subscription in Apple Podcasts.
To hear more, check out “Try This” wherever you listen to podcasts.
12 min

About The 7

From the publisher's feed

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.