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Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
Today you'll learn about:
00:58 Why sleep alone isn't enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest
Episode Resources:
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)
--
Are you tired despite getting enough sleep? Are your workouts feeling like a grind?
Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
Today you'll learn about:
00:58 Why sleep alone isn't enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest
Episode Resources:
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
4.8
186186 ratings
Download the Stress Solution Guide now with more detailed strategies to reduce stress (and improve fat loss and muscle gain)
--
Are you tired despite getting enough sleep? Are your workouts feeling like a grind?
Learn how the engineering concept of the Work-Rest Cycle combines with the 7 types of rest can be used to maximize your muscle growth and recovery.
Research from Dr. Saundra Dalton-Smith reveals why sleep alone isn't enough, and how implementing all 7 types of rest can accelerate your results.
Main Takeaways:
Today you'll learn about:
00:58 Why sleep alone isn't enough for complete recovery
02:22 The Work-Rest Cycle
03:15 The 7 types of rest
11:42 How to implement all 7 types of rest
15:16 Using metrics to track recovery effectiveness
17:01 Why rest might be more important than training
18:38 Recap of the 7 types of rest
Episode Resources:
Support the show
👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call
🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU)
đź‘Ą Join our Facebook community for live Q&As & support
đź‘‹ Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram
📱 Try MacroFactor for free with code WITSANDWEIGHTS.
🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs
đź«™ Get 20% off Legion supplements with code WITSpod
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