In this quick but powerful episode, I’m sharing a fascinating study that proves short, empathy-driven conversations can reduce loneliness, anxiety, and depression. Yes, even a simple 8-minute check-in can make a difference in someone’s day.

Plus, I’m sharing my favorite mindful communication phrases so you can instantly level up your listening skills. By the end of this episode, you’ll see why connection doesn’t have to be time-consuming—it just has to be intentional. 

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