So, that last episode that didn't happen. What was going on there, then? It was burnout, friends. Followed by trying and failing to take some relaxing time off. It wasn't all in vain, though. Here are some reflections on burnout, the battle to relax, and the dangers of disconnecting from our own needs.

References:

Cohen, Josh. 2016: 'Is there more to burnout than working too hard?' The Economist, 29th June. 

Cohen, Josh. 2016: 'The way out of burnout', The Economist, 28th July.

Hauser, CJ. 2019: 'The Crane Wife', The Paris Review, 16th July.

Nope, not a new episode this time, I'm afraid.

Your Imperfectionist pal here has lost count of the times she's recommended Joli Jensen's mind-bogglingly helpful book, Write No Matter What, to struggling, anxious academics. So, Joli was the perfect (sorry) choice for this podcast's very first guest interview! She's here to tell you about:

- The damaging myth that academia is a writing-supportive environment
- How adopting a 'craftsman' approach to writing can make it less stressful, and even pleasant
- Three 'taming techniques' that you can use to develop a consistent, sustainable approach to writing
- How our obsession with productivity is hurting us, and what we should do instead

... and lots more. It's a long one, friends, so get comfortable, bring snacks, and enjoy!

Joli Jensen is Emerita Professor of Media Studies at the University of Tulsa.

Remember that movie, Sliding Doors? Gwyneth Paltrow's character lost her job and then we saw how her life unfolded in dramatically different ways, depending on whether she missed her train or not. Your writing anxiety is a bit like this. The way you respond to your writing anxiety determines whether you'll find writing much easier or much harder tomorrow, and the day after, and the day after that. The stakes are high, but making the right choice is easier than you think. It only takes a few minutes. Get comfortable and have a listen.

Does your writing time ever turn into a stressful nightmare? You don't make the progress you hoped in the morning, which means you need to be even more productive in the afternoon, but then you end up too stressed to start, and then it gets so late that you write the day off as a failure and promise to do better tomorrow ... except you start tomorrow stressed about how little you accomplished the day before, and the cycle repeats itself. Take a deep breath, friends. The Academic Imperfectionist is here to show you a way out of this nastiness.

Athletes know that if they want to improve their performance, they need to incorporate rest into their training. You, on the other hand, are absolutely certain that if only you could write for 25 hours a day (which you can't because you're a terrible person) you'd be at the top of your game. Luckily for you, your Imperfectionist friend is here to talk some sense into you.

References:

Ansorge, R. 2022: 'Rest and recovery are critical for an athlete's physiological and psychological well-being', UCHealth Today (https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/)

Pang, A. S.-K. 2016: Rest: Why You Get More Done When You Work Less (London: Penguin)

Do you ever tell yourself that it's your own fault that you don't have what you want in life, because you just don't have the willpower do get it? If so, willpower is not your problem, and thinking otherwise is stopping you from flourishing. Your problem is your lack of clarity and focus about what you want. Yes, really. Now, download the shit out of this episode and have a listen.

Never give up, right? Winners never quit and quitters never win! All nonsense, I'm afraid. The sensible advice is much more measured and boring: quit when it's appropriate to quit. But how do you know when it's appropriate to quit? And have we really got quitting all wrong? Listen on, friends, and find out.

Here's Annie Duke talking sense about quitting on The Spark podcast. Download the Core Values exercise here, and the 5 Whys exercise here.

Reference:

Duke, A. 2022: Quit: The Power of Knowing When to Walk Away (London: Penguin).

Did you know that your brain never devotes more than 0.5% of its power to important things like finding food, avoiding predators, thinking, perceiving, and feeling? And that this is because you're always bloody using the other 99.5% for comparing yourself unfavourably to other people?  Admittedly, I just made that up - but you do spend far too much time and energy on comparison. You know you shouldn't, because it makes you feel bad. But there's another, seldom-recognised reason to avoid comparing yourself to others: comparison is a completely inadequate and very biased tool for self-evaluation. 

I've been thinking: how might someone summarise the main bits of advice from all 85 (so far) episodes of this podcast? Gather round the virtual campfire, friends, and let's talk about those things that I can't seem to stop banging on about. They are:

• The reverse Golden Rule (don't treat yourself in a way that would be too disrespectful or unkind to treat another person)
• Understand your inner critic
• Being mean to yourself doesn't help you
• Reject binary thinking