👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope.

Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing.

Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. I’ll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress.

We discuss:

1. What is ADHD overstimulation?

2. What triggers ADHD overstimulation?

3. What does ADHD overstimulation feel like?

4. How can I avoid an ADHD overstimulation meltdown?

Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw

Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier.

Discover how these ADHD-friendly products support your executive function and tackle overwhelm. Whether you’re an ADHD entrepreneur looking to boost productivity, a mompreneur seeking better work-life balance, or simply a mom searching for actionable ADHD tips, this episode has practical solutions to help you thrive.

If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes:

👉ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk

👉More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0

The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉

👉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C

👉 Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj

👉 Kasa Smart Plugs https://amzn.to/4fDBpeT

👉 Google Nest Thermostat https://amzn.to/3CxMgZd

👉 Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more:⁠ https://www.theadhdmompreneur.com⁠

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:⁠ https://bit.ly/tamclaritycall⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠⁠https://www.youtube.com/@theadhdmompreneur⁠⁠

Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠

TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠

Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠⁠

👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity.

In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD.

Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm.

Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success.

1. What is dopamine? 01:34

2. Is ADHD dopamine deficiency? 03:32

3. How can I increase dopamine? 05:50

If you’d like to review the studies I quote in the episode, you can learn more here:

L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/

L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/

Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573

Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more:⁠ https://www.theadhdmompreneur.com⁠

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:⁠ https://bit.ly/tamclaritycall⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠⁠https://www.youtube.com/@theadhdmompreneur⁠⁠

Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠

TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠

Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠⁠

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD

Connect with Sherry Andrew…

Website: https://www.moneymindsetfc.com/

Instagram: https://www.instagram.com/moneymindsetfc

Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace

Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook:

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life?

In this episode, we discuss:

1. What is an ADHD coach?

2. 3 Phases of Embracing an ADHD Diagnosis

Discover the benefits of ADHD coaching, especially for ADHD moms and entrepreneurs navigating the demands of business, home, and family.

Learn how an ADHD coach can help you improve executive function, overcome procrastination, and implement systems tailored to your ADHD brain.

Whether you're building a business, managing a household, or juggling both, ADHD coaching can provide the tools and accountability you need to succeed.

If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals.

Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

*********

Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy—and how strategic time investments can simplify your life as an ADHD business owner.

If you’re tired of feeling overwhelmed and unproductive, this episode is your game changer! Discover practical ADHD tips to maximize your executive function, streamline your daily routines, and make ADHD life easier. Learn where to invest your time wisely to grow your business, support your family, and even carve out moments for yourself.

This episode is packed with actionable strategies for ADHD entrepreneurs, ADHD moms, and ADHD women who are ready to take control of their time. Whether you're looking for ADHD-friendly productivity hacks or support as a mompreneur, this episode is designed to help you thrive. We discuss:

1. ADHD tax meaning & ADHD tax examples

2. ADHD time investment examples to improve ADHD time management

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉Pick up my FREE “11 Essential Checklists for

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Struggling with ADHD time management as a mom business

If you're an ADHD mom looking for executive function support

This episode is perfect for ADHD moms starting a business or

1.    How to “see” time

2.   Creating a task time list

3.   Building margin into your schedule

4.  Creating external time reminders

**********

Christy Lingo, The ADHD Mompreneur, helps ADHD mom business

Book a free, no-obligation 15 minute call with Christy to

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home

☑️ 9 checklists for your kids

☑️ All fully customizable to suit your

**********

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

BlueSky:

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing.

That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss:

1. ADHD symptoms that lead to people pleasing

2. How fear of failure can lead to people pleasing

3. How to stop people pleasing

Website : https://www.drjulieshafer.com/

Facebook: https://www.facebook.com/JulieShaferPhD/

Instagram: https://www.instagram.com/drjulieshafer/

YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA

**********

Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating.

Bad news…you are still procrastinating. Boo!

But never fear, on today’s episode we are discussing:

1. Why Do We Procrastivate?

2. Tips to Overcome Your Procrastivating Tendencies

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Christy Lingo, aka The ADHD Mompreneur, provides

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Tik Tok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook:

If you’re an ADHD mom, you probably have a love/hate

1. Tips for Starting an Organizing Project as an

2. Strategies for Maintaining an Organized Space

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Christy Lingo, aka The ADHD Mompreneur, provides

Book a free, no-obligation 15 minute call with Christy to

**********

Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Tik Tok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur

Facebook: