By Christy Lingo
5
5454 ratings
The podcast currently has 147 episodes available.
People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing.
That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss:
1. ADHD symptoms that lead to people pleasing
2. How fear of failure can lead to people pleasing
3. How to stop people pleasing
Website : https://www.drjulieshafer.com/
Facebook: https://www.facebook.com/JulieShaferPhD/
Instagram: https://www.instagram.com/drjulieshafer/
YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
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Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating.
Bad news…you are still procrastinating. Boo!
But never fear, on today’s episode we are discussing:
1. Why Do We Procrastivate?
2. Tips to Overcome Your Procrastivating Tendencies
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Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
If you’re an ADHD mom, you probably have a love/hate
1. Tips for Starting an Organizing Project as an
2. Strategies for Maintaining an Organized Space
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing:
1. Why ADHD Prioritization is a Struggle
2. Pros & Cons of the Eisenhower Matrix for
3. My TRIM Your To-Do List Flowchart
Grab your FREE TRIM Your To-Do List Flowchart here: https://bit.ly/trimyourtodos
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’re
1. What is ADHD body doubling?
2. How body doubling can help ADHD
3. Ways to body double
🚨EDITOR’S NOTE🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪
Online Body Doubling Subscription Sites:
Focusmate, 3 free sessions per week, subscribe for Unlimited:
Flow Club, Sessions nearly 24/7 catering to different needs:
Deepwrk, Get rewarded for sessions and productivity: https://www.deepwrk.io/
Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: https://juliety.com/body-doubling-apps-websites
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well as ADHD meal planning tips on today’s episode. We’ll cover:
1. Why people with ADHD struggle with meal planning
2. Why meal planning is important for ADHDers
3. 5 tips to make ADHD meal planning easier
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on today’s episode, we’re discussing:
1. Can ADHD Cause Procrastination?
2. 10 ADHD Procrastination Tips
Want to hear more from Dr. Andrew Huberman about Dopamine? Click below to check out this short video about baseline dopamine & dopamine troughs. https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7
And check out the Huberman Labs https://www.youtube.com/@HubermanLabClips to learn more about your brain and why it does what it does.
**********
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover:
1. ADHD Paralysis Meaning
2. ADHD Paralysis Symptoms
3. 3 Types of ADHD Paralysis
4. How to Fix ADHD Paralysis
**********
Christy Lingo, aka The ADHD Mompreneur, provides
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and daily plans.
**********
Christy Lingo, aka The ADHD Mompreneur, provides
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer.
**********
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com
You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall
**********
Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
The podcast currently has 147 episodes available.
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