By Christy Lingo
5
5454 ratings
The podcast currently has 153 episodes available.
If you hang around an ADHD community long enough, you’re
I know I did! That’s why I wanted to deep dive dopamine
1. What is dopamine?
2. Is ADHD dopamine deficiency?
3. How can I increase dopamine?
If you’d like to review the studies I quote in the episode, you can learn more here:
L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/
L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/
Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573
Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to
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Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
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Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
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Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD
Connect with Sherry Andrew…
Website: https://www.moneymindsetfc.com/
Instagram: https://www.instagram.com/moneymindsetfc
Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace
Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
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Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. That’s why on today’s episode we’re discussing:
1. What is an ADHD coach?
2. 3 Phases of Embracing an ADHD Diagnosis
Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep.
And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss:
1. ADHD tax meaning & ADHD tax examples
2. ADHD time investment examples to improve ADHD time management
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too!
That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode.
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs”for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing.
That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss:
1. ADHD symptoms that lead to people pleasing
2. How fear of failure can lead to people pleasing
3. How to stop people pleasing
Website : https://www.drjulieshafer.com/
Facebook: https://www.facebook.com/JulieShaferPhD/
Instagram: https://www.instagram.com/drjulieshafer/
YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA
**********
Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
TikTok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook: https://www.facebook.com/theadhdmompreneur
ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating.
Bad news…you are still procrastinating. Boo!
But never fear, on today’s episode we are discussing:
1. Why Do We Procrastivate?
2. Tips to Overcome Your Procrastivating Tendencies
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Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
If you’re an ADHD mom, you probably have a love/hate
1. Tips for Starting an Organizing Project as an
2. Strategies for Maintaining an Organized Space
**********
Christy Lingo, aka The ADHD Mompreneur, provides
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
Facebook:
Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing:
1. Why ADHD Prioritization is a Struggle
2. Pros & Cons of the Eisenhower Matrix for
3. My TRIM Your To-Do List Flowchart
Grab your FREE TRIM Your To-Do List Flowchart here: https://bit.ly/TRIMyourtodos
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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com
Book a free, no-obligation 15 minute call with Christy to
**********
Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?
Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs
**********
Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.
You’ll receive 11 checklists covering home and personal
**********
Let's Connect!
YouTube: https://www.youtube.com/@theadhdmompreneur
Tik Tok: https://www.tiktok.com/@theadhdmompreneur
Instagram: https://www.instagram.com/theadhdmompreneur
The podcast currently has 153 episodes available.
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