👉Pick up my FREE ADHD-Friendly Travel Packing Checklist by visiting https://bit.ly/ADHDtravelchecklist

 👉 Grab a copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms

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Does summer travel planning feel chaotic as an ADHD mom? You’re not alone—and I’ve got some solutions! In this episode, we dive into practical ADHD travel tips specifically designed for ADHD mom entrepreneurs, ADHD business owners, and busy ADHD women. Learn how to simplify your summer trip with easy-to-follow ADHD-friendly travel planning strategies, smart packing hacks, and executive function support that actually works.

Whether you’re a mom with ADHD trying to plan a family vacation, or an ADHD entrepreneur juggling kids and a business, this episode will help you travel with less stress and more confidence.

Don’t forget to download the free ADHD travel packing checklist—a game changer for organizing your trip without overwhelm!

This ADHD podcast episode is perfect for ADHD moms, neurodivergent women, and moms looking for ADHD tips to improve executive function, reduce packing anxiety, and stay organized on the go. Subscribe now for more ADHD mom hacks, business tips, and real-life solutions to help you thrive at home, in business, and during summer travel!

📌 In this episode we discuss:

1. ADHD Travel Planning Tips

2. Free ADHD Travel Packing Checklist

3. ADHD Friendly Travel Packing Tips

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms

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Do you struggle with spring cleaning and home organizing as an ADHD mom or ADHD entrepreneur? In this ADHD podcast episode, we dive into ADHD-friendly cleaning tips that actually work for neurodivergent minds. Whether you're a busy ADHD mom, ADHD business owner, or mompreneur trying to balance home and hustle, these practical strategies will help you declutter without the overwhelm.

You'll learn how to break down tasks using executive function-friendly systems, create ADHD-safe routines for organizing your home, and stay motivated during spring cleaning—even if you usually procrastinate or get distracted. We'll also cover how to work with your brain using body doubling, timers, visual cues, and other ADHD cleaning hacks.

If you're looking for home organization tips for ADHD, spring cleaning strategies for moms with ADHD, or just want help getting started, this episode is packed with actionable advice. Perfect for ADHD women and moms starting a business who need their space to work with their goals—not against them.

Subscribe now for more ADHD productivity tools, executive function support, and organizing tips for ADHD moms building a life and business that works for them!

📌 In this episode we discuss:

1. Where to Start Cleaning and Organizing

2. How to Follow Through on Cleaning and Organizing Tasks

3. How to Maintain Spaces You’ve Cleaned and Organized

Want to learn more about ADHD Time Blindness… https://youtu.be/YFPnZkHXnH8

Or maybe you want to learn about ADHD Body Doubling… https://youtu.be/uKVu_KisCy4

Or perhaps you’re interested in How ADHD Affects Home Organization… https://youtu.be/9GtYPuU2v40

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms 

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Let’s dive into two common ADHD challenges for the ADHD mom entrepreneur struggling to make decisions: decision fatigue and analysis paralysis—and how they impact ADHD women, especially ADHD mom business owners trying to juggle motherhood and entrepreneurship.

If you've ever felt mentally exhausted from making too manydecisions or stuck in a cycle of overthinking every option, you're not alone. We’ll break down exactly what decision fatigue is, what analysis paralysis means, and how these patterns show up for ADHD moms, ADHD entrepreneurs, and ADHD women in business.

You’ll learn ADHD-friendly strategies to overcome analysisparalysis and reduce decision fatigue, so you can make faster, easier decisions in your business and everyday life. Whether you're a mom with ADHD, a woman with ADHD trying to start a business, or someone looking for executive function support, this episode is packed with practical tools to help you move forward with clarity and confidence.

Perfect for ADHD mompreneurs, female ADHD business owners, and anyone struggling with ADHD decision-making. Don’t forget to subscribe for more ADHD productivity tips, ADHD organizing strategies, and real-life support for running a business and managing your home with ADHD.

📌 In this episode we discuss:

1. Decision Fatigue vs Analysis Paralysis

2. How to Overcome Analysis Paralysis and Decision Fatigue

Check out last week’s episode about how executive function impacts ADHD decision making: https://youtu.be/iQrcdYsURmQ?si=A-2_twwN--Y48FgR

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kidsincluding daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms 

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Wondering why decision making is so difficult with ADHD? ADHD affects executive function, making even simple choices feel overwhelming. In this episode, we break down how ADHD impacts the decision-making process, why analysis paralysis happens, and how executive dysfunction makes prioritization harder.

Whether you're running a business, managing a household, or juggling both, making decisions with ADHD can be exhausting. We’ll explore real-life examples of why ADHD brains struggle with choices and share ADHD-friendly strategies to make decision-making easier.

If you’re an ADHD mom, business owner, or entrepreneur looking for executive function support, ADHD productivity tips, or decision-making hacks, this episode is for you! Learn how to work with your ADHD brain, reduce overwhelm, and gain confidence in your daily choices.

📌 In this episode we discuss:

1. How Executive Function Impacts Decision Making

2. Does ADHD Affect Decision Making

3. Examples of Why Making Decisions with ADHD is Difficult

Check out my episode “What is Dopamine?” to learn more about dopamine’s role in executive function and your ADHD… https://youtu.be/Q_EsDBrwsos

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms 

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Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both?

In this episode, we break down the key differences and overlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life. If you’re a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive.

Learn how to recognize symptoms, manage overwhelm, and create ADHD-friendly systems that support both your mental health and productivity. Whether you’re a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionable advice to help you work with your brain—not against it!

In this episode we cover:

1.   ADHD vs Anxiety

2.  Can ADHD Cause Anxiety?

3.  Tips for Anxiety Management

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube:⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky:https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok:https://www.tiktok.com/@theadhdmompreneur

Instagram:⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook:⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms

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The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope.

Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing.

Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. I’ll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress.

We discuss:

1. What is ADHD overstimulation?

2. What triggers ADHD overstimulation?

3. What does ADHD overstimulation feel like?

4. How can I avoid an ADHD overstimulation meltdown?

Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw

Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms

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Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier.

Discover how these ADHD-friendly products support your executive function and tackle overwhelm. Whether you’re an ADHD entrepreneur looking to boost productivity, a mompreneur seeking better work-life balance, or simply a mom searching for actionable ADHD tips, this episode has practical solutions to help you thrive.

If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes:

👉ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk

👉More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0

The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉

👉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C

👉 Amazon Echo Pop Alexa Speaker https://amzn.to/4eFlewv

👉 Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj

👉 Kasa Smart Plugs https://amzn.to/4fDBpeT

👉 Google Nest Thermostat https://amzn.to/3CxMgZd

👉 Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more:⁠ https://www.theadhdmompreneur.com⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠⁠https://www.youtube.com/@theadhdmompreneur⁠⁠

Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠

TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠

Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠⁠

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms⁠⁠ 

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What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity.

In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD.

Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm.

Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success.

1. What is dopamine? 01:34

2. Is ADHD dopamine deficiency? 03:32

3. How can I increase dopamine? 05:50

If you’d like to review the studies I quote in the episode, you can learn more here:

L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/

L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/

Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573

Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more:⁠ https://www.theadhdmompreneur.com⁠

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting ⁠https://bit.ly/ADHDhomechecklists⁠.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠⁠https://www.youtube.com/@theadhdmompreneur⁠⁠

Bluesky: ⁠https://bsky.app/profile/theadhdmompreneur.bsky.social⁠

TikTok: ⁠https://www.tiktok.com/@theadhdmompreneur⁠

Instagram: ⁠⁠https://www.instagram.com/theadhdmompreneur⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theadhdmompreneur⁠⁠

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD

Connect with Sherry Andrew…

Website: https://www.moneymindsetfc.com/

Instagram: https://www.instagram.com/moneymindsetfc

Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace

Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  https://bit.ly/tamclaritycall

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Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook:

👉 Pick up your copy of “365 Days for ADHD Moms: Practical Tips and Mindset Shifts for Everyday Life” at ⁠⁠⁠⁠https://bit.ly/365daysforadhdmoms⁠⁠ **********

Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life?

In this episode, we discuss:

1. What is an ADHD coach?

2. 3 Phases of Embracing an ADHD Diagnosis

Discover the benefits of ADHD coaching, especially for ADHD moms and entrepreneurs navigating the demands of business, home, and family.

Learn how an ADHD coach can help you improve executive function, overcome procrastination, and implement systems tailored to your ADHD brain.

Whether you're building a business, managing a household, or juggling both, ADHD coaching can provide the tools and accountability you need to succeed.

If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals.

Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting ⁠⁠⁠⁠⁠https://bit.ly/ChecklistsforADHDMompreneurs⁠⁠⁠⁠⁠

🗓️ Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible:  ⁠⁠⁠⁠https://bit.ly/tamclaritycall⁠⁠

**********

👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

☑️ All fully customizable to suit your family’s needs

**********

👉 Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠