In this powerful episode, adoptee, trauma coach, and therapist Julie Brumley joins Rebecca to explore how adoption trauma shows up in the body—and how somatic healing can help. Julie shares her personal journey from survival to self-discovery, the moment that changed everything, and how early trauma can shape physical and emotional responses. They dive into the seven phases of healing, nervous system regulation, and tools for holding space without trying to "fix." A must-listen for adoptive parents and adoptees alike.
Important Links
- Julie Brumley IG
- Julie Brumley FB
- Coming Home to Self – Julie’s Coaching Platform
- Processing Emotions Exercise
- Saboteur assessment
- Positive Intelligence by Shirzad Chamine (Amazon)
- The Body Keeps the Score by Bessel van der Kolk (Amazon)
- Brené Brown – Official Website
- Sweet Peachtree Marketplace – Use code ROADMAP10 for 10% off
- RG Adoption Consulting
- Take the “Are You Ready to Adopt?” Quiz
Chapters
00:00 Understanding Adoption and Self-Worth
02:52 Finding Worth Through Community Engagement
05:49 Navigating Identity and Belonging
08:51 The Impact of Open Communication in Adoption
11:58 Rewriting the Narrative of Adoption
15:07 The Role of Friends in Support
18:02 Transforming Scars into Symbols of Hope
20:59 The Journey of Self-Discovery
24:12 The Importance of Sharing Stories
26:57 Lessons for Adoptive Parents
30:03 The Struggle with Self-Worth
32:54 Finding Purpose and Passion
37:29 Cultural Exposure in Adoption
40:36 Understanding Identity and Culture
43:42 The Complexity of Cultural Identity
45:46 Finding a Voice as an Advocate
49:10 Testifying for Adoption Support
52:37 Creating a Supportive Community
55:28 Designing a National Adoption Blueprint
01:00:00 Writing for Change
01:02:15 Emotional Challenges in Writing
01:06:45 The Importance of Compassion and Understanding
Tune in to The Adoption Roadmap Podcast every Wednesday and Friday morning. If you like what you hear, I’d appreciate a follow and a 5-star rating & review! 💙 THANK YOU!
For adoption questions, episode suggestions, or to appear as a guest, email [email protected]