The Airborne Mind Show

By Misbah Haque

A fitness podcast I started from my childhood bedroom in 2016.

These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessl

... more

4.9

116116 ratings

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FAQs about The Airborne Mind Show:

How many episodes does The Airborne Mind Show have?

The podcast currently has 238 episodes available.

The Airborne Mind Show episodes:

April 25, 2019#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter
Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition.
We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.
I hope you can pick up a lot of lessons in our conversations today.

Show Notes:
(01:27): Start of interest in health
(03:51): How much of your biorhythm is genes versus habit?
(09:34): Adopting lifestyle factors
(13:00): How to determine the type of chronotype
(17:16): Importance and consistency of waking up time
(21:13): Deep sleep vs REM (Rapid eye movement) sleep
(35:05): Things you need to consider about napping
(43:23): What are the effects of napping?
(45:31): Roles of stress in your sleep
(50:15): Message for listeners
(53:15): How to support Greg

How to Connect with Greg Potter:
Website: https://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
LinkedIn: https://www.linkedin.com/in/gregpotterphd/

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
57min
February 21, 2019#110 - Miz Unfiltered: Emotional Eating
Kelsi is back once again! We talked about emotional eating, challenges in how to discipline yourself, the concept of hunger, backup plans to discipline yourself, and substantially more.

Show Notes:
(03:39): Thoughts about emotional eating
(06:40): Challenges on how to discipline yourself
(11:32): Conversation with clients regarding their conditions
(14:20): Backup plans to discipline yourself
(18:48): Being perfect
(20:46): Concept of hunger
(37:15): Takeaways for listeners

How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
40min
February 07, 2019#109 - Leveraging Media for Fitness Business Owners w/ Ghitta Larsen
In this episode, I talk to Ghitta Larsen. She was born and raised in California's Bay Area, Ghitta moved to New York City to pursue her passions in filmmaking. Graduating from New York University's Tisch School of the Arts, she found herself specializing in cinematography. Professionally trained, her skills range from being a Director of Photography (DP) to Camera Operation, to pulling focus as a 1st AC.
After shooting primarily athlete, and sports media, she has turned her focus toward commercial visuals and narrative films. Shooting a variety of content has allowed her to refine her style, and the ability to adapt the vision of the client onto the screen.
If you know Marcus Filly, she is the reason behind those amazing videos on Marcus’ Instagram and Youtube videos. She is really talented with her chosen crafts.
We talk about how to be creative in editing commercial videos, how to determine if the media is effective, facts about Instagram and posting and more interesting topics

Show Notes:
(07:43): Where did the interest in the media come from?
(12:08): How to be creative in editing commercial videos
(19:52): Is it possible to create a team with the same interest in photography?
(25:41): How to determine if the media is effective
(32:35): Facts about Instagram and posting
(37:06): Benefits of social game/media planning
(47:09): Things you need to consider before starting a podcast
(51:39): Why would people be interested in the media?
(01:03:39): Takeaways in this episode
(01:04:39): How to support Ghitta

How to connect with Ghitta Larsen:
Website: https://www.ghittalarsen.com/
Instagram: https://www.instagram.com/ghitta.larsen/?hl=en
Youtube: https://www.youtube.com/channel/UCqMxaCiwXEPIgKNCc-1MTFw

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
1h 14min
January 24, 2019#108 – Miz Unfiltered: Staying On The Boat
In this episode, we talked about our experiences this year. Since the year is about to end, I know most of us are familiar with new year’s resolutions. New year’s resolution is about trying to do new things at the beginning of the year and that will serve as a practice until the end of the year.
If you want to start something new, then most of us believe that it is better to do it at the start of the year.

Show Notes:
(01:34): 2019 insights
(05:52): Tough conversation with yourself
(12:22): Celebrating small success with yourself
(19:43): Building motivation and sticking with it

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
25min
January 10, 2019#107 - Miz Unfiltered: Phone Addiction
In today’s episode, we talked about phone addiction, the evolution of phones, cool things about technology, consuming data on your phone, and many more.

Show Notes:
(02:58): Times when phones are not allowed
(06:24): Evolution of phones
(08:57): Disconnecting from your phone
(13:18): Cool things about technology
(18:03): Consuming data on your phone
(22:52): Evolving features of the phones

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
34min
January 03, 2019#106 - Social Media: Friend or Foe?
Phil and Kenny are with me in this exciting episode!
Kenny Kane is a life-long performer and coach who is fueled by improving the quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. He is also a professional stand-up comedian and a gym owner where a lot of celebrities and successful people come in just to be trained by him.
While Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks
We talk about social media, human connection, using time efficiently, and more.

Show Notes:
(06:41): Big projects they are involved in
(12:15): Relationship with social media
(28:24): Role of society in business
(39:05): Power of human connection
(45:21): What is no-tech or eliminating technology?
(01:31:10): How to use time efficiently
(01:37:44): Message for listeners
(01:45:44): How to connect with Kenny and Phil

👋🏽 Connect with Phil and Kenny:
Phil White:
Website: https://www.philwhitebooks.com/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks

Kenny Kane:
Website: https://www.oakparkla.com/connect
Twitter: https://twitter.com/thekennykane
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
1h 53min
December 20, 2018#105 – Miz Unfiltered: Coach or Client Responsibility?
Kelsi Gotauco is back in this episode. We talked about the responsibility of a coach, things you need to consider before making a decision, reframing as a coach, and more.

Show Notes:
(01:29): Responsibilities of a coach
(05:26): Things to consider before making a decision
(10:53): Reframing as a coach
(17:18): Controlling things for your health
(20:21): Building relationships

How to Connect with Kelsi Gotauco:
Instagram: https://www.instagram.com/k_taco/?hl=en
Facebook: https://www.facebook.com/KTacoFitness/
LinkedIn: https://www.linkedin.com/in/kelsi-gotauco-3a078a169/

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
27min
December 13, 2018#104 – Storytelling, Creative Output, and Flow w/ Phil White
In this episode, we have Phil White. Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst, TrainHeroic, and TrainingPeaks.
We talk about the power and effect of storytelling, the proper way of asking authentic questions, some rituals in active listening, and significantly more.

Show Notes:
(06:28): Power and effect of storytelling
(11:03): Collaborating with famous people
(14:11): Fuels behind works
(24:06): Components to have a successful work
(29:23): Advantages of using magic storytelling
(39:47): Benefits of listening to conversations
(46:11): Proper way of asking authentic questions
(52:34): Some rituals in active listening
(01:10:35): How to support Phil’s journey

How to Connect with Phil White:

Website: https://www.philwhitebooks.com/
Instagram: https://www.instagram.com/philwhitebooks/
LinkedIn: https://www.linkedin.com/in/philwhitebooks/
Twitter: https://twitter.com/philwhitebooks

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
1h 15min
December 06, 2018#103 – Miz Unfiltered: Pillow Talk
In this episode, I discuss the importance of sleep, prioritizing health through sleeping, the impact of sleeping on your health and so much more.

Show Notes:
(03:57): How much sleep do you need?
(16:30): Prioritizing health through sleeping
(18:12): Impact of sleeping on your health
(22:33): Effect of having enough sleep in your body and mind

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
27min
November 29, 2018#102 – Miz Unfiltered: Deconstructing Time
In this episode, we talk about time, its value, and how to protect your own time.

Show Notes:
(01:23): Thankful for the time
(03:20): Realizing life is short
(10:20): Importance of time managing
(15:55): Valuing time in a proper way
(21:10): Protecting and owning your own time

Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
...more
27min

FAQs about The Airborne Mind Show:

How many episodes does The Airborne Mind Show have?

The podcast currently has 238 episodes available.