The Alchemist's Library

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Sean Casey is a fitness influencer, podcaster, and personal trainer. He has grown a massive following on TikTok, Instagram, and Youtube. In this episode we take a deep dive into how to grow on social media.

Connect with Sean!
https://www.tiktok.com/@scaseyfitness
https://www.instagram.com/scaseyfitness/?hl=en

The Sean Casey Academy
https://www.seancaseyfitness.com/

The Social Circle
https://www.scsocialcircle.com/about

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https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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https://www.instagram.com/alchemists.library/
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Rich is a Former Navy SEAL with 20+ years of experience as an Officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command.

Since retirement in early 2017, Rich has worked as an author, speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.

Connect with Rich
https://www.instagram.com/rich_diviney/
https://theattributes.com/

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https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

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Tommy Aceto is a former Navy Seal turned performance and healing coach. He has utilized Psychedelic Medicine to not only improve his own mental health but also of many others.

Check Out Tommy's Instagram: https://www.instagram.com/flowstatefrogman/

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https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

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RICHIE NORTON is an award-winning author and serial entrepreneur.  An executive coach to CEOs, he is featured in Forbes, Bloomberg Businessweek, Inc., Entrepreneur, and Huffington Post. Pacific Business News recognized Richie as one of the Top Forty Under 40 “best and brightest young businessmen” in Hawaii. Richie is one of the world’s leading thinkers and Top 100 coaches as honored by MG100. He is the CEO and Cofounder of PROUDUCT—an INC. 5000 company—a global entrepreneurship solution helping businesses go from idea to market with full-service sourcing, product strategy, and end-to-end supply chain. He is the author of several books including Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead and What to Do About It. Richie was born and raised in San Diego before moving to Brazil and then Hawaii. 

Bonus for the listeners:

www.richienorton.com/time

Link to Richie's Newest Book: https://www.amazon.com/Anti-Time-Management-Reclaim-Revolutionize-Results/dp/0306827069?&linkCode=ll1&tag=stastu-20&linkId=101862363fc0ca29c64d2c487566b212&language=en_US&ref_=as_li_ss_tl

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Brett is the co host of the Meat  Mafia Podcast, a top nutrition podcast. Their goal is to revolutionize the food system and create a healthier future.

Connect with Brett!
https://twitter.com/MrSollozzo
https://www.instagram.com/themeatmafiapodcast/?hl=en
https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601
https://open.spotify.com/show/69nxqKKmOc0Pi5zwVakoH9?si=Hhi8ESQATDGnEQcMUABXNw&nd=1

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

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Ryan Nie works as a Sports Performance Coach in the private sector at Freak Strength where he has coached athletes not only at the professional level but through all ages. He was trained in Olympic Style Weightlifting by former Olympian, Jianping Ma, and traveled to China to train with the Chinese National team.

Connect with Ryan Nie!
https://www.instagram.com/ryniesc/
http://freakstrength.com/

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https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

Connect with Us!
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https://twitter.com/RyanJAyala

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This episode features clips from some of top viewed episodes over the past few months. Treat it like a buffet and pick and choose what you would like to listen too!

Featuring
The Art of Living and The Story of the Rebel Monk with Daniele Bolelli 00:31 

Learn to Trust Yourself and Do Hard Things with Anders Varner 9:23

The Importance of Nuance, Bias, and Becoming with David McRaney 31:19

Functional Body-Building, Primal Living, and The Importance of Martial Arts with Mark Wildman 42:00

Talking Shark Tank, Ayahuasca, Float Tanks, Death, and Much More with Cold Plunge CEO Ryan Duey 51:00


Exclusive offer from LMNT:
Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk.
DrinkLMNT.com/alchemistslibrary

Connect with Us!
https://www.instagram.com/alchemists.library/
https://www.tiktok.com/@paththrualchemy

Connect with Ryan!
https://www.instagram.com/ryan.ayala/
https://www.linkedin.com/in/ryan-ayala-787b051b5/

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https://twitter.com/RyanJAyala

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George is a professional long drive golfer and movement coach. He uses GOATA principles to SMASH golf balls and move pain free.

Exclusive offer from LMNT:
Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk.
DrinkLMNT.com/alchemistslibrary

Connect with George!
https://my.playbookapp.io/george-haggerty
https://www.instagram.com/pro_golfer/

Connect with Us!
https://www.instagram.com/alchemists.library/
https://www.tiktok.com/@paththrualchemy

Connect with Ryan!
https://www.instagram.com/ryan.ayala/
https://www.linkedin.com/in/ryan-ayala-787b051b5/

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala

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Episode 20! I thought it'd be a cool idea for episode 20 to do a solo cast and share some ideas, questions, and stuff that's been on my mind. Thank you guys for listening today. I'm gonna go over some mental models, my health philosophy and where I'm at now after spending the summer studying under Dan Garner, I'm gonna get into the story of why I started the podcast and some of the events that led up to that. And then lastly, I'm gonna talk about some of my favorite books and those that have been the most influential on.

Connect with Us!
https://www.instagram.com/alchemists.library/
https://www.tiktok.com/@paththrualchemy

Connect with Ryan!
https://www.instagram.com/ryan.ayala/
https://www.linkedin.com/in/ryan-ayala-787b051b5/

Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala