In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable tips to help you take control of your health. Learn how to navigate hormonal changes and embrace your healthiest years with confidence.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we explore 10 practical and holistic strategies to naturally enhance your energy levels and mental clarity, all without relying on meditation or mental stimulation.

Learn how simple changes in your diet, hydration, sleep, and daily habits can lead to more sustained energy and sharper focus throughout the day.

We’ll cover actionable tips like optimizing your food, incorporating regular movement breaks, and using sleep to feel more vibrant and clear-headed. These easy-to-implement strategies will help you boost your vitality and mental sharpness naturally.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we explore the widespread sense of overwhelm and anxiety that so many women are experiencing today. From societal pressures and the lingering effects of the pandemic to economic struggles and the heavy mental load, we delve into the factors contributing to these challenges. Join us as we discuss why these feelings are so common, share personal stories, and offer practical strategies to help you regain control, find balance, and navigate life’s toughest moments with resilience and clarity.

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we tackle two of the most common obstacles in the journey toward healthier eating: the all-or-nothing mindset and self-sabotage. We'll explore how these mental traps can lead to restrictive diets, binge eating, and a strained relationship with food. Tune in as we discuss practical strategies to break free from black-and-white thinking, overcome self-sabotage, and develop a balanced, sustainable approach to nutrition. We also talk about what the foundation of healthy eating is. Whether you’re struggling with perfectionism or finding yourself stuck in a cycle of guilt, this episode offers insights and tips to help you cultivate a healthier mindset around food.

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we dive deep into the reasons behind women's sleep struggles. From the impact of stress on the nervous system to the effects of blood sugar fluctuations, perimenopause, and low progesterone, we explore how these factors disrupt sleep. We also discuss the psychological aspect, highlighting how our brains know when something isn't right, even if we try to ignore it. Join us for insights and practical tips to improve sleep quality and overall well-being.

BioOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we dive into the vital topic of perimenopause, menopause, and their impact on metabolic health.

Discover why metabolism changes during these stages and how it affects cholesterol and blood sugar levels. We explore evidence-based strategies to manage these changes, including dietary adjustments, exercise, stress management, and supplementation.

Tune in to learn how to maintain optimal health and wellness during this significant transition. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable insights and practical advice. Don't miss it!

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

This week we’re looking into the stages of perimenopause. We talk about  understanding and managing the early, mid, and late stages of this significant transition. Learn about the hormonal changes, symptoms, and essential strategies for maintaining your physical, mental, and emotional well-being.  I share practical tips, clinical insights, and expert advice to help you navigate perimenopause with confidence and ease. Whether you're just beginning to notice changes or are well into your perimenopausal journey, this episode offers valuable support and information for every woman. Tune in to embrace this natural stage of life and empower yourself with knowledge. 

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Today, we're diving deep into the topic of nervous system dysregulation during perimenopause. Learn about the common symptoms, underlying causes, and effective treatments to manage and alleviate these issues. Discover practical strategies for supporting your nervous system through lifestyle changes, nutrition, stress management techniques, and more. Whether you're experiencing perimenopause or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate this challenging phase with confidence and ease.

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

We explore common yet misguided pieces of health advice that have misled many seeking relief and healing. I am sharing stories shared by patients who have collectively spent thousands without finding solutions.

We dive into the flaws of popular recommendations like food sensitivity testing, hormones, and costly unnecessary tests.

This discussion emphasizes the need to look beyond symptoms and address the root causes, such as chronic stress and nervous system dysregulation, to achieve genuine health improvements.

Tune in for an insightful look at why a deeper understanding of health issues is crucial for effective treatment.

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron 

Join me in this episode as we dive into the stages of perimenopause, explore the latest research and treatments, and discuss the potential health risks of untreated perimenopause and post-menopausal symptoms. Discover practical advice and expert insights to help you manage this transitional phase with empowerment and education.

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

Consults with Ali 

Ali's Instagram

Ali's Facebook Group: Holistic Health with Ali Damron