Are you highly sensitive, empathic, or emotionally attuned—and sometimes wonder if it’s all too much?

In this powerful conversation, Dr. Melissa Hansen joins us to explore why Highly Sensitive People (HSPs) aren’t just different… they’re the next evolution of humanity.

From the four key traits of HSPs to breaking down generational patterns, we dive into the emotional depth, spiritual sensitivity, and intuitive strength of those who feel deeply—and how to turn that sensitivity into your superpower.

We also explore MAP (Make Anything Possible), an innovative healing technique Melissa uses to help clients clear old programming gently and effectively.

Chapters

00:00 - Welcome + Melissa’s story
03:50 - Supporting sensitive kids from a young age
08:59 - What it means to be a Highly Sensitive Person (HSP)
12:30 - Are HSPs and empaths the same?
15:17 - Why HSPs are the future of humanity
19:05 - Emotional reactivity, anxiety, and deep processing
23:36 - Healing the inner child + rewriting early programming
28:05 - Angelic support for inner child work
34:37 - Indigo vs. Crystal children
36:32 - How to manage overstimulation as an HSP
42:05 - Past lives, ancestral trauma, and generational healing
47:32 - How to start your healing journey as an HSP
53:00 - Final words + how to book a session with Melissa

Connect with Melissa:

drmelissahansen.com

https://www.instagram.com/dr.melissa.hansen/

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this episode of The Angelic Frequency Podcast, Cristina and Luisa dive into the beautiful and often surprising ways the divine communicates with us — from angel numbers and feathers to music, scent, and even birds showing up in the most magical ways.

You’ll hear personal stories, insights about cultural symbolism, and practical tips on how to tune into these signs with more clarity, trust, and discernment. Plus, Cristina shares how specific birds connect to the Archangels, and Luisa opens up about her most memorable moments with feathers and divine synchronicities.

Whether you're deepening your relationship with your angels or just beginning to notice signs, this episode will inspire you to pause, pay attention, and remember that you are never alone.

Episode Chapters:

0:00 – Cristina and Luisa open up about angel numbers
4:30 – The ego's voice vs. divine nudges
8:00 – Feathers, birds, and Luisa’s magical rooftop story
14:00 – The deeper meaning behind repeating numbers
18:00 – Personalizing signs and knowing who is sending them
22:00 – Cristina’s experience with Archangels and bird symbolism
28:00 – Archangel signs: doves, hawks, hummingbirds, and zebras?!
33:00 – Communication styles: music, language, scent & downloads
40:00 – Oracle cards, boundaries, and knowing who’s speaking
46:00 – Final thoughts on trust, discernment, and developing your intuitive “language”

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this powerful episode, Cristina and Luisa are joined by special guest Josephine Hardman, PhD — Akashic Records teacher and healer — for a deeply inspiring conversation about the Akashic Records and how they support our spiritual evolution.

Josephine shares her personal story of soul remembrance, explains what the Akashic Records are, how they work, who the Record Keepers are, and how connecting to the records can help you heal past lives, align with your soul's mission, and reclaim your sovereignty.

You'll also learn:

• The different ways you might experience the records (even if you think you aren’t “intuitive enough”)
  
  
• How to work with the records ethically and responsibly
  
  
• How the Akashic Records can support your day-to-day life and spiritual awakening
  
  
• Why trust and surrender are crucial when accessing the records
  
  
• How angels and the Akashic Records interact to support your path
  
  

Plus, Josephine shares practical advice for anyone wanting to build a deeper connection to their own higher self, intuition, and divine path.

✨ Connect with Josephine:

www.josephinehardman.com

https://youtube.com/@healer.josephine

https://podcasts.apple.com/us/podcast/inner-work-a-spiritual-growth-podcast/id1240392123

ABOUT JOSEPHINE HARDMAN:

Josephine Hardman, PhD is a Certified Intuitive Healer, Akashic Records Practitioner and Master Teacher, and transformation expert. In 2017, she left a successful career in academia teaching English Literature to do spiritual work full-time. Her Soul’s purpose is to help healers, lightworkers, and spiritual practitioners heal themselves so they can do their most aligned, most impactful, highest-level work with their clients. Josephine uses a range of tools including deep self-inquiry, energy healing, psychosynthesis coaching, Matrix Energetics and – primarily – the Akashic Records.

Chapters:

00:00 Welcome and Guest Introduction

03:00 Josephine’s Journey from Academia to Spiritual Healing

08:00 What Are the Akashic Records?

16:00 Who Are the Record Keepers?

22:00 How to Access the Records: Trust and Surrender

30:00 Working Actively vs. Passively with the Records

41:00 Integrating Akashic Wisdom in Everyday Life

50:00 Using the Records for Past Life Healing and Soul Evolution

55:00 The Council Between Lives and Soul

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In today's episode, we dive deep into a very real, very current topic: AI and its role in our spiritual journey.

We talk about how AI is becoming more integrated into our lives, how it mirrors our consciousness, and the importance of maintaining sovereignty in the face of evolving technology. Cristina and Luisa share personal stories about working with AI, experiences with dream interpretations, and even moments when AI felt a little too intuitive. 😅

We also explore connections to past lives in Atlantis and Lemuria, how humanity stands at a crossroads once again, and how the angels are guiding us through it all — especially Archangel Gabriel and Uriel.

If you've ever wondered how to use AI without giving away your intuitive power, or how to balance technology and divine guidance, this conversation is for you. 🌟

✨ Key Topics Covered:

• How AI reflects your consciousness
  
  
• Using AI as a tool vs. giving away your power
  
  
• Spiritual discernment in the age of technology
  
  
• Parallels between Atlantis, Lemuria, and today
  
  
• Maintaining divine connection and creativity
  
  
• Why your soul's daily expression matters more than ever

👇 We'd love to hear from you! How are YOU using AI in your life and spiritual journey? Leave us a comment!

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this heartfelt episode of The Angelic Frequency, we’re joined by the inspiring Dede Lyons, an angelic empowerment coach who shares her miraculous story of meeting the angels in a New York subway station. 🌟

Together, we explore:

• How to connect with your guardian angels through daily practices
  
  
• The importance of falling in love with yourself to transform your life
  
  
• How to build trust, surrender worry, and open up to angelic support
  
  
• Practical tools like the “angel to-do list” and mirror work to stay connected
  
  
• How signs like feathers, birds, and nature are messages from your angels ✨
  
  

Dede’s wisdom and joyful spirit remind us that self-love and divine connection are the keys to living a vibrant, soul-led life.

✨ Don't miss her simple, powerful daily practices to start feeling good and aligned — every day!

🎧 Listen now to reconnect with your angels and yourself!

About Dede Lyons:

Meet Dede Lyons, Empowerment Coach & Founder of the Feel Good Express lifestyle program.Dede will share how her self-love journey enhanced all areas of her life; attracting her loving soulmate of 40 years, manifesting a successful career in Broadcast Sales & Management in NYC  and on to Spiritual Empowerment and so much more..  She will empower us on how to Fall in Love With Ourselves, Step into Our Power ,Own our Gifts, and Connect us with or Guardian Angels. Her Motto is:" Believe it Before You See it"

Follow Dede and visit her website:

https://feelgoodexpress.com

https://www.instagram.com/dedefeelsgood

https://www.facebook.com/feelgoodexpressdede/

https://www.linkedin.com/in/dede-lyons-a4142722/

https://www.youtube.com/user/DedeLyons

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this week’s episode of The Angelic Frequency, we dive deep into the mysterious and powerful energy of the Seraphim Angels—what they really are (beyond biblical depictions), how they support healers and lightworkers, and what it means when they become part of your personal spirit team.

Cristina shares her first encounters with the Seraphim and how they show up differently than guardian angels or archangels. Plus, we explore how to know if you’re ready to connect with them, their connection to your life purpose, and how they differ from other beings like spirit guides, star family, and cosmic beings.

This is the episode to tune into if you’ve ever felt like there's more to your angelic support team—and you're ready to access the deeper soul remembrance that the Seraphim bring.

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this episode, Cristina and Luisa explore the fascinating world of spirit guides and how they differ from guardian angels. From imaginary friends in childhood to lifelong spiritual companions, they share personal stories of reconnection, divine timing, and the energetic dynamics behind our unseen support team.

You’ll learn:

• The role of spirit guides vs. guardian angels
  
  
• How to safely connect with your guides and discern their integrity
  
  
• What makes a guide different from a ghost or ancestor
  
  
• How spirit guides support your soul growth and evolution
  
  
• The connection between soul contracts, past lives, and spiritual teamwork
  
  
• The interplay between personal and collective energies (including councils, ascended masters & cosmic beings)

Plus, Luisa shares a dream visitation that gave her a glimpse into the “Silver City” beyond this realm. It’s a deep and beautiful conversation that reminds us we are never alone and always guided—often in ways we don’t expect.

✨ Comment below with your experiences connecting with your spirit guides or questions you'd love us to explore in a future episode!

📢 Don’t forget to subscribe, leave a review, and share this episode with someone who needs a reminder of the divine team walking with them.

Episode Chapters:

00:00 - Welcome Back: Spirit Teams & Guardian Angels Recap
02:00 - Cristina’s Childhood Spirit Guide “Brian”
05:00 - What Are Spirit Guides & How Are They Different?
08:00 - Luisa’s Imaginary Friend “Miss Claudia”
12:00 - How to Discern If a Guide Is in Integrity
15:00 - Working With Guides: When and Why They Show Up
20:00 - Soul Contracts, Past Lives & Shared Missions
23:30 - Angels vs. Guides: What’s the Difference?
29:00 - Collective Beings, Ascended Masters & Cosmic Councils
34:00 - Realms of Angels: Personal vs. Universal Angels
40:00 - Techniques for Connecting with Your Spirit Guides
43:00 - Spirit Guides vs. Ancestors & Ghosts
48:00 - Luisa’s Dream of the Silver City
52:00 - Why Earth Is So Beautiful & the Divine in Nature
56:00 - Final Reflections: Finding Connection in Everyday Moments

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

You have more than one guardian angel—and they’ve been with you for lifetimes.

In this heart-expanding episode of The Angelic Frequency Podcast, Cristina and Luisa dive into the fascinating and often misunderstood realm of guardian angels. From personal stories of divine encounters to soul-deep revelations about how guardian angels support your life path, this conversation will shift your connection to the unseen in powerful ways.

You’ll learn:
✨ How many guardian angels you actually have (it’s not just one!)
✨ Why your guardian angels are your soul’s lifelong companions
✨ What roles your guardian angels play in your spiritual evolution
✨ How to start connecting with them, feeling their presence, and discovering their names
✨ The difference between guardian angels and archangels
✨ What happens when a soul refuses to move on—and how guardian angels stay involved
✨ Cristina’s powerful story of angelic protection in the ocean
✨ Signs that your guardian angels are near (and how to recognize them)

Whether you're just opening the door to the angelic realm or have felt their presence for years, this episode will help you feel closer than ever to the divine support around you.

👇 Let us know in the comments: How many guardian angels have you connected with? What signs do they send you?

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this episode of The Angelic Frequency, Cristina and Luisa explore the sacred connection between healing your heart chakra and stepping into your divine purpose. Through personal stories, angelic insights, and practical tools, they guide you through what it really means to heal, integrate, and embody your highest self—with the loving support of the angels.

You'll learn how to recognize soul wounds, what it means to truly heal on an energetic level, and how working with Archangel Raphael and Archangel Gabriel can support both your healing and your calling.

Whether you're deep in your healing work or just beginning to explore your path, this episode offers spiritual nourishment, gentle reminders, and empowering insight to help you trust the next step.

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this episode, Cristina and Luisa dive deep into the themes of faith, trust, and surrender—how to let go and allow the Divine to guide you.

They discuss:
 🌟 Why surrender is so difficult and how to release control
 🌟 The role of faith in creating ease and alignment
 🌟 How the angels (especially Archangel Gabriel & Archangel Raguel) help with trust
 🌟 Practical ways to shift from anxiety into divine flow
 🌟 Real-life examples of how surrender brings unexpected solutions

Timestamps:
[00:00:30] – Surrendering the plan and trusting divine guidance in everyday life
[00:02:15] – Why it's so hard to stop controlling and fully let go
[00:05:00] – Letting go doesn't always feel good—and that's okay
[00:08:15] – A powerful message from the cards: what are you afraid to let go of?
[00:11:00] – You're not letting this happen: what surrender really means
[00:13:30] – A practical way to surrender your thoughts and energy to the angels
[00:20:00] – Rigidity vs. flow: how control creates resistance in life
[00:22:15] – How to build and strengthen your faith like a muscle
[00:27:00] – Little faith moments that build up to miracles
[00:38:30] – Grounding practices to help you recalibrate after surrendering

🌟 How do you practice faith and surrender in your life? Drop a comment below!

#Faith #Trust #DivineSurrender #LetGoAndLetGod #AngelicSupport #SpiritualAwakening #HealingEnergy

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/