Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about apples, snowy days, and flying kites.

The hosts begin with the humble apple, discussing the thousands of varieties grown around the world and sharing a few of their personal favourites among the more than 3,000 apple varietals available. From crisp textures to sweet and tart flavours, the conversation drifts through the small details that make apples such a beloved fruit.

From orchards, the discussion wanders into the experience of snow, reflecting on the sights and sensations of snowy weather and the quiet beauty of winter landscapes.

To round out the episode, Marco and Nidhi take the conversation outdoors and quite literally “go fly a kite,” exploring the simple pleasure of watching a kite lift and drift through the sky.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍎

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Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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