Insomnia Project | Calm Conversations to Help You Sleep

The Approach - How we approach things on today's sleepcast.


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On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine collection. Along with a friendly debate on pencil crayon or coloured pencils. Marco also reveals his favourite magazine.

On this relaxing episode of The Insomnia Project, Marco and Amanda drift through a calm and cozy conversation designed to help quiet your mind and ease you into sleep. This gentle sleep podcast explores everyday topics in a soothing way — perfect for listeners dealing with insomnia, nighttime anxiety, or anyone simply looking for a peaceful way to unwind.

Marco and Amanda share their personal approaches to taking a bath, discuss the practical (and sometimes amusing) realities of removing snow, and dive into Amanda’s impressive magazine collection. Along the way, they have a lighthearted debate about the proper term: pencil crayons or coloured pencils. Marco also reveals his favourite magazine, adding another charmingly mundane moment to this calming conversation.

The Insomnia Project is a top sleep podcast / sleepcast featuring quiet, low-stakes discussions intended to relax your brain. Many listeners enjoy it at bedtime, while others play it during the day at work or while studying to reduce stress and create a calm background atmosphere.

If you don’t make it to the end of the episode because you fall asleep — that means the podcast is working.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

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Insomnia Project | Calm Conversations to Help You SleepBy Marco Timpano | Host of The Insomnia Project Sleep Podcast

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