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This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free Studio and I recap the experience. I also answer some listener questions. I appreciate you joining me on this journey.

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)

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May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com

My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com

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