Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.

In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and evolution. We talk about his journey from battle rap to redefining queer artistry in hip-hop, navigating identity, and what it means to measure success on your own terms.

I also reflect on my return to the basketball court at a recent gay tournament, what it taught me about presence and self-acceptance, and why we have to meet ourselves where we are.

This episode is for anyone learning to own their story—on the court, on the mic, and in life.

🧘🏾 Meditation by James “DatYogaDude” Woods
🎶 Music by Mike Brown
🎙️ Produced by Mike Brown
🔗 Learn more about DDM and his work on SoundCloud

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In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of independent podcasting, bridging the gap between mainstream and indie creators, and what it truly means to be a liberated creator.

Mike also opens the episode with a personal reflection on accountability, the power of community, and silencing the inner critic. Whether you're a podcaster, artist, or simply navigating your purpose, this episode is an inspiring reminder to keep showing up for yourself, your voice, and your vision.

Plus: a meditation moment from James “DatYogaDude” Woods to help you ground and reset.

🎧 Featuring:
 – Talib Jasir (Founder, Afros & Audio) 

www.afrosandaudio.com

www.vanguardpn.com

www.talibjasir.com

 Mediatation by James “DatYogaDude” Woods (15 Seconds of Freedom)
 Hosted & produced by Mike Brown

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Website: www.theartoflettinggopodcast.com
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In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one’s about truth, connection, and how creativity can be a spiritual practice.

Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble.

This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown.

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Website: www.theartoflettinggopodcast.com
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In this inspiring episode of The Art of Letting Go, host Mike Brown sits down with the multi-hyphenate artist MaryGold. They dive deep into what it means to create freely, how routines impact creativity, and the importance of defining success on your own terms. Mary shares her journey as an artist, her struggles with routine and structure, and the lessons she’s learned about trusting herself in a world that often tries to shape her identity. If you’ve ever struggled with creative blockages or felt torn between security and passion, this episode is for you.

🔹 How do routines support creativity?
 🔹 The power of creating your own opportunities
 🔹 The balance between personal fulfillment and external expectations
 🔹 Overcoming self-doubt and creative fear
 🔹 The importance of defining success for yourself

Listen in for an honest, soulful conversation that might just inspire you to take a fearless step in your own creative journey.

📌 Follow & Support:

• Subscribe and leave a review!
• Connect with Mary Gold: @muzeume on Instagram

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In this powerful episode of The Art of Letting Go, host Mike Brown sits down with Joshua Michael Cruz—coach, community builder, and founder of Where the Soul Grows. They dive deep into the importance of community, vulnerability, and healing as queer men of color.

Topics include:
🌿 The journey of self-love and emotional intelligence
🏳️‍🌈 The challenges of building queer community beyond the bar scene
🛑 Setting boundaries and maintaining healthy friendships
🧠 Overcoming negative self-talk with the support of community
📖 The power of journaling as a tool for self-reflection
🎭 The intersection of masculinity, femininity, and identity in ballroom culture

Joshua also shares insights into his transformative work with Where the Soul Grows and the impact of healing in community.

🔗 Follow Joshua Michael Cruz:
📸 Instagram: @JoshuaMichaelCruz
📺 YouTube: @JoshuaMichaelCruz
📜 Substack: Where the Soul Grows

🔔 Don’t forget to subscribe to The Art of Letting Go and leave a review! Join the newsletter and Patreon to stay connected.

🎧 Listen now and let us know your thoughts in the comments!

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In this episode of 'The Art of Letting Go,' host Mike Brown takes a reflective journey through some of the most impactful conversations with his longtime friend , James 'Yoga Dude' Woods. Mike and James discuss their individual paths to entrepreneurship, the distinction between gifts and passions, and the tools they use for personal growth, including sobriety, fasting, and celibacy. James shares insights on managing life's uncertainties and the importance of staying committed to one's goals. The episode also touches on the practical application of these tools and the consistent journey of self-discovery and personal development

James "DatYogaDude" Woods
Website: https://www.datyogadude.com
Instagram: https://www.instagram.com/datyogadude

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Mike Brown returns to his podcast, 'The Art of Letting Go,' sharing updates on his life and the show's future. He discusses moving back to Houston for family time, relocating to Newark, NJ, and restarting his creative journey. Mike emphasizes the importance of taking time for stillness, rebuilding, and community support. He talks about overcoming burnout, embracing opportunities, and the challenges of finding jobs in the audio industry. Mike encourages listeners to be creative and proactive. He aims to engage with the audience through his podcast, Patreon, and newsletter.

Meditation by: James "DatYogaDude" Woods
Music by: Mike Brown

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Mike Brown returns to The Art of Letting Go podcast, reflecting on his journey from co-hosting to going solo, his creative evolution during the pandemic, and surviving as a full-time podcaster. Sharing his experiences of leaving Los Angeles, living as a nomad, and reconnecting with his roots in Houston, Mike discusses overcoming fears, embracing creativity, and manifesting goals. In this episode Mike delves into the power of setting intentions and the significance of pride and self-acceptance in the Black queer community. Mike also gives a nod to his live podcast shows and the new season ahead, inviting listeners to join him on his ongoing journey.

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In this special live episode of "The Art of Letting Go," recorded at Newark Pride, we delve into the intricate world of relationships, exploring romantic connections, platonic bonds, and the essential practice of self-care. It was a truly beautiful event, enriched by the vibrant community of Newark. Special thanks to Newark Pride, Plantivia, DJ Dana J, and Raziya Tucker for their incredible contributions and support. Join us as we celebrate love and connection in all its forms!

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Music by Mike Brown

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#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree  #1925society #blackmalevulnerability  #blackvoices #knowledge #linkinbio #newepisode #linkinbio 

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In this special live episode recorded at the Ludlow House in New York, NY, we dive into an enriching conversation in honor of Juneteenth and Pride Month. Joined by the dynamic YawnyBlew, we explore the intersections of Blackness and Queerness, touching on relationships, empowerment, and self-reflection. Our live audience engaged in meaningful dialogues, adding depth and diversity to the discussion. Expect a blend of serious moments and hearty laughs in this vibrant episode. Plus, don't miss the chance to join my Patreon community for free and enjoy exclusive content!

YawnyBlew

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Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

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