The Art of Letting Go Podcast

By Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental he

... more

4.7

6767 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

The Art of Letting Go Podcast episodes:

March 07, 2023 The Art of Letting Go EP 189 (Live at the Soho Warehouse featuring YawnyBlew)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this we are live at the Soho Warehouse! This is our first time recording with an audience and we gave listeners an opportunity to be apart of the show. With the support of YawnyBlew as our special guest, we take a deep dive into relationships for queer people of color spanning from romantic relationships, to platonic and tying it all to self. The audience gave some really impactful responses and even shared some laughs. Join us on this journey!
YawnyBlew
@yawnyblew
www.yawnyblew.com
This month is merch madness. The entire month of March use the code MADNESS to receive 30% off all orders on the site (including on the podcasting course). Dont miss out!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 25min
March 01, 2023 The Art of Letting Go EP 188 (All Black Everything featuring Janina Jeff of the 'In Those Genes' Podcast and Devan Ringo)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
On this episode we have Janina of 'In Those Genes' Podcast. She was in town for the day with her partner Devan Ringo, who is also a close family friend of Mike. Janina and Devan talk to Mike about their experience of going to an HBCU homecoming, vulnerability amongst partnership, and a lot more. Join us on this journey!
Janina Jeff
@djaysquared
@inthosegenespod
Devan Ringo
@ringo_like_star
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio

Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 32min
February 14, 2023 The Art of Letting Go EP 187 (Love and Podcasting)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Happy Valentine’s Day. In today’s episode we are talking about love. Also talking about podcasting. Join him on this journey!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
18min
January 31, 2023 The Art of Letting Go EP 186 (Letting Go and Manifesting)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
Welcome back! In this week’s episode Mike talks about letting go of shame and event talks about some things he wants to manifest for the new year. Join him on this journey!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Music by:
Mike Brown “I Don’t”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
24min
November 30, 2022 The Art of Letting Go EP 185 (History Lesson with Special Guest Host James Lott Jr.)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest returning to the show, but as the host, James Lott Jr.. Being that we are still celebrating the 5th year anniversary it felt important to bring on someone who is both a friend and a mentor. We talk about the journey of the show, how it has changed, lessons learned and much more. Join us on this journey!
James Lott Jr.
@jameslottjr
@jljmedia
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Instrumental Scarface featuring John Legend “Ghetto”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
53min
November 16, 2022 The Art of Letting Go EP 184 (Can't Stop, Won't Stop featuring Anthony Valadez)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest returning to the show, Anthony Valadez. This episode is our 5th year anniversary. Anthony was a major inspiration in the creation of this podcast so I had to bring him on. We talked about where we were 5 years ago, creating with love, consistency and more. Join us on this journey!
Anthony Valadez
@anthonyvaladez
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Instrumental by Anthony Valadez titled “Beat”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
57min
November 09, 2022 The Art of Letting Go EP 183 (The Real Artist's Way featuring YawnyBlew)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest returning to the show, Yawny Blew. Last year we did an episode and so much has changed in that time. We had a conversation as two artist and talked about vulnerability in art, the definition of an artist, letting go of the fantasy and much more. Join us on this journey!
YawnyBlew
@yawnyblew
www.yawnyblew.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Instrumental from @drake @21savage
Episode also contains a snippet of “Damn Disconnected” from Yawny Blew and @amir.stay.fly which will be released next month!
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
44min
November 02, 2022 The Art of Letting Go EP 182 (You Have to Have Vision featuring Nwamaka Ngoddy)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, Nwamaka Ngoddy. We went to Xavier together and she has gone on to do some really dope things. She started her own eyewear company called, Anwuli Eyewear and we catch up about our experiences through entrepreneurship. Join us on this journey!
Nwamaka Ngoddy
@dreyetotallycare
@anwulieyewear
Anwulieyewear.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Instrumental from @alchemist “Inspiration”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
39min
October 19, 2022 The Art of Letting Go EP 181 (Look Mom No Jobs featuring Nobu Mafu)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, Nobu Mafu. We connected through Twitter and found that we had alot in common. We talk about quitting our jobs, motherhood, her podcast (The League of Evil Moms Podcast), and our experiences in podcasting. Join us on this journey!
Nobu Mafu
@therealnobumafu
@leagueofevilmomspodcast
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Instrumental from @feliciathegoat “Pick Something” Commercial
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
55min
October 12, 2022 The Art of Letting Go EP 180 (35 Lives)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I reflect on being 35 and what I’m looking forward to in 36. I leave some stuff behind, answer some listener questions and accept that 36 has to be lived with intention. Join us on this journey!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
46min

FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

More shows like The Art of Letting Go Podcast

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,807 Listeners

The Read by Loud Speakers Network

The Read

27,238 Listeners

My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,465 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

27,214 Listeners

Pod Save the World by Crooked Media

Pod Save the World

24,659 Listeners

Up First from NPR by NPR

Up First from NPR

56,166 Listeners

Pour Minds Podcast by The Black Effect and iHeartPodcasts

Pour Minds Podcast

2,837 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,892 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

630 Listeners

Happy & Healthy with Jeanine Amapola by Jeanine Amapola

Happy & Healthy with Jeanine Amapola

1,955 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,093 Listeners

Letting Go & The Greatest Secret by Hale Dwoskin

Letting Go & The Greatest Secret

103 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,253 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,416 Listeners

Letting Go and Moving Forward by Nikki Sadiq

Letting Go and Moving Forward

2 Listeners