The Art of Letting Go Podcast

By Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental he

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4.7

6767 ratings

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FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

The Art of Letting Go Podcast episodes:

July 21, 2022 The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest on their show and I enjoyed the experience so much I wanted to bring them on my show. We talk finding purpose in podcasting, life tips, business and much more. Join us on this journey!
The Boys Podcast
@theboysp0d
@shotbycrispin
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by lilartsy (@pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
www.theartoflettinggopodcast.com
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 35min
July 14, 2022 The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey!
Dr. David Johns
@drdavidjohns
@nbjconthemove (National Black Justice Coalition)

Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by Pixabay (@nappystock)

Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!

The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) [email protected] www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 25min
July 07, 2022 The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk about everything from podcasting to “sports mentality”. We even answer some really dope questions from Jorge (@asapchbz). If you ever needed an episode to be inspired to start your own podcast this would be it. Join us on this journey!
Couple of Nobodies Podcast
@theconpodcast
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @rpnickson
DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
[email protected]
(213) 394-2773
Music by:
Mike Brown

#podcasters #podcasting #artoflettinggo
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 20min
June 30, 2022 The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey!
Thom Kitt
@thomeography
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackpeople #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio #pridemonth
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
48min
June 23, 2022 The Art of Letting Go EP 166 (End of an Era)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today.Meditation by James Woods aka Dat Yoga Dude (@datyogadude)DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.comIf you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail)@theartoflettinggopodcast (ig)@aolgpodcast (twitter) [email protected](213) 394-2773Music by:Mike Brown#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
19min
June 02, 2022 The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more!Karen Balumbu-Bennett@karenthetherapisthttps://www.karenthetherapist.comMeditation by James Woods aka Dat Yoga Dude (@datyogadude)May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.comIf you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail)@theartoflettinggopodcast (ig)@aolgpodcast (twitter) [email protected](213) 394-2773Music by:Mike Brown#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
43min
May 26, 2022 The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more!Brandy Hardyhttps://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984Meditation by James Woods aka Dat Yoga Dude (@datyogadude)May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.comThank you for listening. Please subscribe to all of our channels. Hope you enjoy!My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.comIf you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail)@theartoflettinggopodcast (ig)@aolgpodcast (twitter) [email protected](213) 394-2773Music by:Mike Brown#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
44min
May 18, 2022 The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free Studio and I recap the experience. I also answer some listener questions. I appreciate you joining me on this journey.
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
38min
May 12, 2022 The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss where we are today, reflect on where we were and also answer some listener question. We talk about this and more on this week’s episode. Join us on this journey.
Alfpha
@alfpha.one
Datyogadude
@datyogadude
datyogadude.com
Crenshaw
@crenshawkindafunny
Cover photo by: @_kilima__
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 7min
May 05, 2022 The Art of Letting Go EP 161 (Mental Health Check Ins)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey.
Cover photo by: @_kilima__
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
@aolgpodcast (twitter)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
39min

FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

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