The Art of Letting Go Podcast

By Mike Brown

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental he

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4.7

6767 ratings

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FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

The Art of Letting Go Podcast episodes:

September 28, 2022 The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey!
Chase N. Cashe
@theheir
@cantbuyrespect
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #cantbuyrespect
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 20min
September 21, 2022 The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey!
Victor Jones
@brother_empath
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @cottonbro (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental by @enyukay
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h 23min
September 14, 2022 The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey!
Brinan Weeks
@brinanweeks
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by Jasmine W Carter (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental from Freddie Gibbs @feliciathegoat @alchemist “Something to Rap About”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
49min
September 07, 2022 The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey!
Raka Amaris
@officialnatureho
www.officialnatureho.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by Angela Roma (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental from @snoopdogg @pharell “Let’s Get Blown”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
51min
August 24, 2022 The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey!
Jeremy Walker
@soulbrothajay
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @koolshooters (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental from Curren$y and Alchemist "The Tonight Show"
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #spiritual #reiki #tarot
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
1h
August 17, 2022 The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey!
Jeremiah Marquez
www.ascnsn.com
@vision.ascnsn (IG)
www.ascnsn.com/shop (art/merch)
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @bolovtsova (from @pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental from @justblaze “Dear Summer”

#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #business #manifestation #collaboration
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
51min
August 11, 2022 The Art of Letting Go EP 173 (A Reflection In The Desert)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I received during this time and take a moment to check in. Join us on this journey!
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
www.theartoflettinggopodcast.com
(213) 394-2773
Music by:
Mike Brown
Rap Instrumental from @beyonce “Church Girl”
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #joshuatree
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
19min
August 04, 2022 The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey!
James “Dat Yoga Dude” Woods
@datyogadude
Datyogadude.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
www.theartoflettinggopodcast.com
(213) 394-2773
Music by:
Mike Brown
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
58min
August 04, 2022 The Art of Letting Go EP 172 (Silence The Noise Featuring James "Dat Yoga Dude" Woods)
In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey!
James “Dat Yoga Dude” Woods
@datyogadude
Datyogadude.com
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
www.theartoflettinggopodcast.com
(213) 394-2773
Music by:
Mike Brown
#mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency
---
Send in a voice message: https://anchor.fm/theartoflettinggopodcast/message
Support this podcast: https://anchor.fm/theartoflettinggopodcast/support
...more
4min
July 28, 2022 The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.
In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininity, ballroom culture, and more. Join us on this journey!
Jet Finley
@iamjetfinley
Meditation by James Woods aka Dat Yoga Dude (@datyogadude)
Photo by @rodnae.prod (@pexels)
Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!
The Art of Letting Go merch at www.theartoflettinggopodcast.com
If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message (voicemail)
@theartoflettinggopodcast (ig)
[email protected]
www.theartoflettinggopodcast.com
(213) 394-2773
Music by:
Mike Brown
#newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
Support the show
Let's stay in touch!
Instagram: @theartoflettinggopodast
Website: www.theartoflettinggopodcast.com
Blog/Newsletter: https://justmikebrown362.substack.com/
...more
37min

FAQs about The Art of Letting Go Podcast:

How many episodes does The Art of Letting Go Podcast have?

The podcast currently has 231 episodes available.

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