The Art of Living Well Podcast®

You are going to be so inspired by today's conversation with Jeff Dachis.

Jeff is the CEO and Founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes and chronic health conditions, which was born from his own experience. His desire to bring the quantified self movement, internet of things, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Drop platform - which won "Best Design" at the LAUNCH 2015 Festival, and has received a Good Design award, the oldest and the most prestigious Global Awards Program for Design Excellence and Design Innovation.

Jeff is a digital visionary and a serial entrepreneur. Considered one of the early pioneers in the development of the World Wide Web, Jeff was involved in the creation of the first banner ad, the creation of the first web animation, and has digital work exhibited as part of the San Francisco Museum of Modern Art's permanent collection.

Jeff is also the Co-Founder, former CEO and Chairman of Razorfish (acquired by Publicis), the world's largest digital marketing solutions firm, and a company he bootstrapped from his East Village apartment and led it through its successful $55MM IPO. Now 25 years later, the Company is over 20,000 employees in 100 cities on 5 continents and generates $2 billion in annual sales.

Jeff is a Ernst and Young Entrepreneur of the Year winner (NYC 2001) and finalist (Austin 2012); he is also the 2016 recipient of NYU Steinhardt's Distinguished Alumni Achievement Award.

In today's conversation we hear about Jeff's personal journey with type 1 diabetes and how that led him to dream-up and create the company One Drop. We learn how the One Drop app and the glucose meter work together to empower people to engage in self-care and manage their diabetes. One Drop's gorgeous device is so cool looking it makes customers feel like a "Diabadass." All the products and services they offer are directed to help those with both type 1 and type 2 diabetes.

Jeff shares with us everything you need to know about the subscription packages, including how affordable and useful the glucose monitor and related information is to help improve the customer's quality of life.

We also discuss today's state of healthcare and the worldwide diabetes problem.

One Drop offers so much support including access to 24/7, 365 days per year health coaching and accountability when you subscribe. They also ship your test strips right to your door.

One Drop is also offering their services direct to employers and they have rolled out coaching programs for treating hypertension, high cholesterol, weight-loss and prediabetes, in addition to type 1 and type 2 diabetes.

We wrap up our conversation talking about the healthcare industry as a whole and then finally on mindset and Jeff's incredibly positive attitude that has really paved the way for where he is today.

You can find One Drop at:

https://onedrop.today/

Twitter: https://twitter.com/jeffdachis

Facebook: https://www.facebook.com/onedroptoday/

Instagram: https://www.instagram.com/onedroptoday/

You can purchase the One Drop hardware at the Apple Store, Walmart, Best Buy or online at https://onedrop.today/

Special Offer:

Get email updates and receive 20% off your first order.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW".

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

You are going to be so inspired by today's conversation with Anna Needham from Tao Natural Foods, who shares with us the art of living in balance with nature through food and holistic healing modalities.

Anna is the co-owner of Tao Natural Foods organic cafe and their natural wellness shop, Tao Herbery, which has been around since 1968. She is an acupuncturist and a mother of three. Her niche is providing resources for our community so they may achieve their health goals naturally and in harmony with nature. She believes that what we eat dramatically influences both the health of our body and the health of our planet. She understands that a state of imbalance may be brought back to a state of balance through cleansing toxins, eating organically grown (non toxic) foods and consuming herbal medicines to deliver needed nutrients; health achieved while in harmony with nature; this is her motto and one that is engrained in the community she's created at Tao.

Anna shares insight into Chinese medicine and how our body needs to work in balance to heal itself.

A few things Anna mentions that you can do to boost your immunity.

-Pay attention, trust and listen to your body and what it's telling you. Slow down and nourish your body at the first sign of a headache or other flu like symptoms. Anna mentioned this wonderful herbal flu remedy: Oscillococcinum

-Cook/eat onions, garlic, shallots and ginger.

-Cook with lots of fresh herbs (basil, cilantro, oregano). Try making your own bone broth with an organic chicken and herbs.

-Choose organic foods, free of chemicals and pesticides.

-Drink herbal teas (dandelion root is good for detoxification, which is important in the spring).

Books Anna mentions: The Herbal Kitchen , A Kids Herb Book

Anna shares Tao's exciting news that they are looking to expand into a larger space so that they can offer more services, including a natural clinic to treat patients 100% naturally.

You can find Tao Natural Foods and Tao Herbery at

https://www.taonaturalfoods.com

Mood Food Organic Catering

Facebook: @taonaturalfoods

Instagram: @taonaturalfoods and @taoherbery

2200 Hennepin Ave, Mpls, MN 55405

Offer For Our Listeners

Tao Natural Foods is offering 10% off your meal for all of our listeners. Simply mention this episode from The Art of Living Well Podcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW".

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Please ignore the ad at the end of this episode about our Clean Beauty and Personal Care Products Workshop. Given the current stay at home mandate and our desire to hold this workshop in person, we have postponed it until a later date. Stay tuned!

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We're joining you today with another bonus episode during the Covid 19 pandemic and stay-at-home to share what's new and good in our lives with the hope of inspiring you to add a bit of cheer during these challenging times.

We chat about the books, movies, games and foods that we've been enjoying, including those activities we're doing with our families. We also discuss the benefits of having a #coronabirthday.

One of the silver linings for our podcast business is that we've had time to finish a few products that were in the works. We are excited to launch two different recipe books, which is perfect for this current stay -at-home environment. The first is a plant-based ebook, which will help you incorporate more plants into your diet through simple and delicious recipes. We've also created a family friendly recipe book, that contains recipes for both adults and kids.

And finally, we both love our new AOLW water bottle (for hot and cold beverages), which we are both using every day. Head on over to https://www.theartoflivingwell.us/products to purchase these products and help support our weekly podcast work where we are delivering inspiring and motivating content.

We'd love to hear how this episode has inspired you to incorporate something good into your life during Corona. Jump on over to IG and share what movies, books or other activities you've been doing during in your stories and tag #theartoflivingwellpodcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW".

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Let's Celebrate the 50th Anniversary of Earth Day!

We are both so excited to celebrate Earth Day and today's episode will inspire you to make small and easy changes in your day-to-day life to help improve the health of our planet.

Please excuse our incorrect mention of Northern Italy in relation to viewing the Himalayan mountains. One silver lining from the stay at home/Coronavirus pandemic is that residents of Northern India are able to see these mountains for the first time in decades (not Northern Italy).

Below are a few tips that we share, which you can start doing today to help leave the earth a better place for future generations, but don't forget to tune into the entire episode for all of our suggestions.

-Ditch the plastic and purchase a reusable water bottle. Check out our new stainless steel water bottle, which can be used for hot and cold beverages at www.theartoflivingwell.us/products .

-Swap out your plastic food storage containers for glass ones. Reuse glass jars that you purchase for sauces, pickles, condiments etc.

-Turn off water when you're brushing your teeth and be mindful of how much water you're using when you wash dishes etc.

-Bike or walk instead of driving, if possible.

-Turn off the lights when you're not in the room.

We'd love to hear how this episode has inspired you to make small changes to leave the world a better place for future generations. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW".

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:

We are excited to share our new products including a stainless water bottle (for hot/cold beverages), two recipe books and our Minneapolis Healthy Restaurant Guide

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's guest is Jared Koch, the founder and CEO of Clean Plates and Clean Plates Academy.

After a very successful business career, Jared went back to school to become a nutritional consultant and health coach certified by the Teachers' College of Columbia University, the Global Institute for Alternative Medicine and the Institute for Integrative Nutrition.

It was through his own health journey that he founded Clean Plates in 2009, an online platform for people to discover good food, tips for good health and to practice simple lifestyle tips. Jared is an industry thought leader and he speaks frequently on the topic of nutrition and wellness at organizations such as Google, Bank of America, Sony, WellPoint, Merrill Lynch, MTV and Time Warner. He has also appeared on the following shows: Access Hollywood, Today in New York, and Good Day LA.

Jared believes in offering individuals and groups, that are committed to living a more conscious, healthier lifestyle, the education, inspiration, resources, and support they need to be able to do so.

You will be inspired and equipped to make small changes after listening to our conversation with Jared, regardless of where you are on your health and wellness journey.

Clean Plates Academy recently launched in January 2019, which is an 8-week program to start implementing his foundation in an on-line group setting. The course is about nutrition and wellness that is specifically designed for YOU.

Special offer for our listeners:

Use code 25OFF for 25% off clean plates academy course

You can find Jared & Clean Plates on:

https://www.cleanplates.com/ (sign up for the great content in their weekly newsletter)

https://www.cleanplatesacademy.com/course-page-b (Clean Plates Academy)

FB: @cleanplates

IG: @clean.plates

We'd love to hear how this episode has inspired you to make small changes so that you achieve the right balance between taking care of yourself and enjoying life.

Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW".

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on iTunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Conversations with teen daughters ages 16, 13 and 11 on adjusting and managing during the Coronavirus.

Tune in to hear how the virus is affecting our daughter's daily lives.

Immune boosters we both use daily:

Vitamin C

Zinc

Vitamin D

Immunity Protocol Package

Rapid Immune Boost

We'd love to hear from you on how your teens are getting on during this difficult time and what tips are working for you to stay calm and engaged.

Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Upcoming Art of Living Well Programs:

Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's guest is Melissa "Lissie" Rappaport Schifman, the founder of Green Intention LLC, where she writes, speaks, and consults for healthier and more sustainable homes and workplaces. As a LEED Accredited Professional, Lissie has led the LEED certification of several million square feet of commercial property. She is currently the Editor-in-Chief of BuildWithRise.com, an online resource that helps homeowners make healthier, more sustainable decisions for all of their home improvement projects. She is the author of Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth and Soul. She holds her MBA and MA in Public Policy from the University of Chicago and lives in Minneapolis, Minnesota with her husband and two daughters.

In today's episode we discuss and learn about how to create and build a sustainable home. We discuss the water you drink and the air you breathe in addition to a number of other topics including landscaping. We love how Lissie stretches us to think about sustainability in the home, a topic that we both had little knowledge on prior to our conversation. She also offers a few easy and practical tips that you can make in your home, which are not only pretty simple but also inexpensive to implement.

We'd love to hear how this episode has inspired you to think about your home and perhaps make a change. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

You can find Lissie on:

https://www.facebook.com/buildingasustainablehome/

http://www.green-intention.com/

You can buy her book:

Building a Sustainable Home: Practical Green Design Choices for Your Health, Wealth and Soul -- available at Amazon, Barnes & Noble, and many local bookstores.

Other useful links:

Leed Certification information LEED (Leadership in Energy and Environmental Design) is the most widely used green building rating system in the world. ... LEED certification is a globally recognized symbol of sustainability achievement and leadership.

Brita Filters

Berkey Water Filters

Shower Filter

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date

Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Did you know that the European Union has banned over 1,400 chemicals in personal care products but the FDA has only partially banned 30 to date? You may be aware about the toxins in many food products sold in the grocery store but do you also know how many harmful ingredients are in the personal care and beauty products we put on our skin (our largest organ) daily?

In today's episode we'll discuss why men, women and children should think about the products they put on their body and skin, in addition to what one puts in their body through the food they eat.

Tune in to this episode to learn a few simple tips that will empower you to use cleaner products. We believe that beauty should not only make you look good but should be good for you. If you want to dive into this topic further and have an interactive dialogue then join us for our Clean Beauty 101 Workshop (see below for sign-up link).

We'd love to hear how this episode has sparked you to think about slowly making the change to cleaner beauty/skincare products. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Links from the show

Environmental Working Group https://www.ewg.org/

Think Dirty App https://www.thinkdirtyapp.com/

Clean Beauty 101 Online Workshop - April 22nd, 9 - 10:15 AM

Special Offer Take advantage of our special offer with Healing Elements (new clients only).

Address: 2290 Como Avenue St. Paul, MN 55108

Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW"

Note: Week unlimited begins on the date of purchase.

Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date

Clean Beauty 101 Online Workshop - April 22nd, 9 - 10:15 AM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

We are coming on today as a bonus episode to address our mental health in this crazy and stressful time. Is there anyone out there not feeling anxious right now? Most of us have not lived through scarcity or a government mandated lockdown in our lifetimes.

In today's episode we speak to Kirsten Rewey, a psychotherapist who works with a diverse clientele. She is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and also enjoys assisting teens and families in crisis. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings. Kirsten is also experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story.

Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level.

We dive deep into a discussion about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis. Kirsten shares how we can use anxiety as a tool and a guide and not something to ignore or fear. We discuss the ways that we are managing and taking care of ourselves and our loved ones, since this is what we have control over. She shares narratives from her clients and what she's seeing in the community and within her own family, which provide all of us solace in knowing that we are not alone.

We dive into how parents can navigate these unchartered times with their kids and family as well as the importance to not pass judgement on others. We all must remember that everyone is doing the best we can with what they've got. Kirsten shares how having open and honest communication with family, friends and others during these times will help reduce everyone's stress and anxiety. And let's not forget that reducing stress will promote an increase in our overall wellness and our immune system.

Kirsten shares her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime.

Can't find a puzzle to keep your kids busy during the lockdown? Check out Puzzlewarehouse

You can find Kirsten Rewey on the following platforms:

https://www.birchcounseling.com

FB: facebook.com/kirstenclarkrewey

IG: @kirstenrewey

Resources:

• Gottman Institute -research based information on approaching relationships.
• Brene Brown.com

We'd love to hear how this episode has helped calm your anxiety and which of the tools Kirsten shared you will try out to help ease your worries. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date

Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website

Today's guests are the founders of Rawr Organic Bars, Jake and Rachel Beaudry. They are an amazing husband and wife team who left their finance careers a couple of years ago to pursue their passion of creating a clean protein bar while making a global impact and giving back to those in need. Both Jake and Rachel were involved in the fitness world, which you'll hear more about in today's conversation, but couldn't find a protein bar that fit their needs so they started making their own in their kitchen. They never had any intent of bringing it to market.

After working in rural Mozambique for three months in late 2018, Jake & Rachel headed back home to MN where they went into full-time development to launch Rawr Bar that June.

Stephanie was fortunate enough to meet Jake & Rachel at her local farmers' market in Minneapolis (@lindenhillsfarmmarket) in the summer of 2018 and instantly became a fan of their dark chocolate + almond butter protein bar. Jack and Rachel are so passionate about using clean ingredients that are free of gluten, dairy, soy and refined sugar as well as a strong desire to give back and help feed starving children around the world.

The Rawr Organics bar is protein packed and made with high quality, organic ingredients designed to fuel your body with nutrient dense real food and fuel your bold pursuit in life.

We are so excited for you to be inspired by this conversation today. Jake and Rachel each share their unique health and wellness journeys, which has lead them on their path to where they are today.

You will hear about leaving their corporate jobs and all of the amazing charitable work that they do.

Rawr is offering a special discount for all of our listeners to try their delicious organic plant-based protein bars. Simply use code RealFood10 for 10% off an online order at checkout.

You can find Jake and Rachel on the following platforms:

www.rawrorganics.com/www.morr.fit

FB: facebook.com/raworganic

IG: @rawrorganics

We'd love to hear how this episode has sparked you to pursue your bold passion and go for your dreams. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast.

Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase. Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" book online and note the promo code when scheduling or call to book 651-348-6216.

Reminder:

Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well. We'd also love you to leave us a review on itunes.

Please share this podcast with a friend or anyone who you think could benefit from this information.

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Upcoming Art of Living Well Programs:

7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date

Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM

Shop our Favorite Products:

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: https://www.facebook.com/theartoflivingwellpodcast/

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website