Can’t run, won’t run? Listen to this episode before you write yourself off!

It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried before or thought you’d never do in a million years (that was me until Hello Lockdown!) this is the podcast for you, because I’m speaking to a specialist women’s running coach who knows exactly how to help us get started and how to do it in a way that suits our midlife body. 

I’m delighted to welcome Sam Palmer to the podcast to share her expertise. This is a woman with a lot of get up and go, who’s reinvented herself multiple times and used the knowledge from each incarnation to help her develop the next one. She started out as a nurse in neonatal intensive care; retrained as a teacher after becoming a mother; set up her own first aid training business and then retrained again as a running coach, specialising in supporting women in their first steps at becoming a runner. All of this expertise combined when she launched her Midlife Makeover coaching programmes to support women with simple lifestyle changes to improve their health and wellbeing. 

We discuss all aspects of running – how to get started if you’re a newbie and how to pick up again if you’ve taken a break. We look at the tangible health benefits and the surprising fringe benefits you can experience. Sam advises on the practical aspects of kitting yourself out and is full of good advice on how to look after yourself and reduce the risk of injury. 

Sam is so positive and encouraging. I think the big takeaway from this episode is not to rule yourself out of anything. And never say never

If you enjoy the podcast, please give it a 5 star rating and a review on Apple podcasts, or whichever platform you listen on, And please do tell your friends and family about it. I’d be so grateful because it really does make a difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. 

 Season 4 of The Happy Menopause  is supported by  innovative natural health company Better You. Tune in to the podcast for details of a 20% discount on their range of oral  vitamin and mineral sprays and transdermal magnesium. 

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Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.

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Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.