The Ashley Berges Show

Many of us suffer or have previously suffered with self-limiting beliefs holding us back throughout our lives. As adults we either realize those beliefs exist or are unaware of their existence. We develop these self-limiting beliefs throughout childhood and they carry into our teen and adult lives impacting us daily.  Ashley is joined on the podcast by children’s author and hypnotherapist Jo Galloway. Jo realizes the impact self-limiting beliefs have on us as adults and she wants to stop them in their tracks for children. Jo is passionate about helping children break free from limiting beliefs by promoting positivity, mindfulness, and self-awareness. Together, they discuss the benefits of meditation for young children and the impact of negative self-talk on self-image. They also explore the importance of stopping these negative thoughts, something many adults wish they had learned as children. Jo shares her own true-life story with Ashley. Jo was raised in a good home, but false beliefs caused her to choose tough romantic relationships as an adult. While in a relationship with a malignant narcissist, Jo realized she deserved better. She left the relationship and took the time to understand herself and reprogram her false beliefs. Join Ashley and Jo as they explore ways to nurture a strong, positive mindset in children, fostering lifelong mental well-being. 
Jo's Official Website: www.LittleBlueZen.com  Facebook: @LittleBlueZen Instagram: @Little.Blue.Zen  YouTube channel @LittleBlueZen

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Processing and understanding our emotions and seeing our inherent value are two things we strive to achieve in our lifetime. Some of us are still struggling to master one or both of these goals. As adults many of us aren’t taught this by our family or parental unit because they were not taught it by their parents. The younger we are able to grasp these concepts and implement them the happier we will be with ourselves and in life. Joining me on today’s show is Sharmilla Fassbender, counselor, mother of four, and children’s author. Sharmilla has written three inspiring children's books, each carrying a meaningful lesson to help kids navigate life’s challenges. Through her storytelling, she empowers children to embrace growth and resilience. Her latest book, Fantastically Me!, encourages kids to embrace their uniqueness, while her upcoming release, Angry? That’s Ok!, teaches kids that anger is an emotion, but also explores healthy ways to express and manage it. Sharmilla’s books offer valuable insights not just for children but for adults as well. Tune in as we discuss her work and the powerful lessons it imparts.
You can find Sharmila's books and information below
Website: www.bfgminds.com 
Amazon:https://a.co/d/1QMKGXi
Instagram: https://www.instagram.com/bfgminds?igsh=MXI4bzNqbmM3bmdw
Facebook: https://www.facebook.com/share/18yiupna1c/  

Empowering Kids Through Stories: Sharmilla Fassbender’s Inspiring Books
Life Lessons for Kids: Sharmilla Fassbender on Emotions, Growth, and Strength

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Many of us suffer with some type of ailment. And many of us don’t want to take a pill or live in pain. What if you could solve the problem with no side effects? I came across a life-changing device that I wear everyday since May of 2024. After experiencing positive effects on a daily basis, I decided it was time to interview the creator of this life-changing device. Are you ready to embrace a healthier, more balanced way of living? The WAVwatch uses the power of sound therapy, sending frequencies through your body to realign your energy naturally. Several famous scientists including Royal Raymond Rife and Nikola Tesla have developed and experimented with frequency reseting and healing. WAVwatch founder and creator Linda Bamber Olson joins me on today's show. Linda is a teacher, speaker, writer, and nutritionist, and has a B.S. in Food Science & Nutrition with an N.D. certification. Linda found there was a need for an easier way to protect and help heal people with many common health issues. Whether you’re suffering with PTSD, anxiety, ADD, lower back pain, and the list goes on, this watch can help you. Worn on your wrist, the WAVwatch provides customized frequencies based on your symptoms or diagnosis, offering a natural alternative to traditional treatments. Tune in to today’s podcast to learn more about the WAVwatch and what it can do for your health and wellness. Go online today and order your WAVwatch: https://buy.wavwatch.com/?ref=ashley100 Be sure the coupon code of Ashley100 appears in the coupon code area! I wear my watch everyday. (I did not receive any money for gifts for this interview- this product works!)

 Experience Wellness in a Whole New Frequency
Healing Through Frequencies: Meet the WAVewatch 

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A quarter-life crisis typically occurs in your 20s or 30s, bringing feelings of uncertainty and questioning the path your life is taking. This crisis affects a lot of people. Many factors go into why people have this crisis in their lives. It’s a common experience influenced by various factors, with comparison being significant. Many young adults find themselves measuring their progress against others, often leading to feelings of inadequacy or incompleteness. Today, we’re joined by Erica Connor our resident specialist, on quarter-life crises, mid-life crises, and the challenges of growing adults who struggle to gain independence from their parents. Together, Erica and I will explore the concept of a quarter-life crisis, how to better understand it, and ways to create positive change, whether for yourself or to help your kids to avoid its pitfalls. You can schedule a session with Ericka, myself, and our other therapists at https://www.ashleyberges.com/.



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We hear the term narcissist thrown around a lot in daily discussion. However not all narcissism and narcissists are created equal. Some people possess a few narcissistic tendencies while others seem to display all signs and symptoms. However their is a more extreme form of narcissism that makes the regular brand of narcissism look like child’s play. A Malignant Narcissist is a narcissist that demonstrates others signs and symptoms that an overt or covert narcissist does not. This type of narcissism goes far beyond being self-absorbed or grandiosity. Under the surface, their thoughts and actions can have a calculated and sinister approach, causing significant hurt and pain to those around them. Understanding the malignant narcissist is crucial for setting boundaries and safeguarding ourselves. By identifying their traits and gaining a deeper understanding of their behavior, we empower ourselves to navigate these challenging relationships. When it comes to the malignant narcissist, knowledge truly is power.




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Empathy is a wonderful personal quality, caring for others goes hand-and-hand, and giving others the benefit of the doubt goes a long way with respect to specific situations and circumstances. We can acknowledge other people's pain and life stressors. However at what point does making excuses for others actions and choices become unhealthy? Are we unintentionally enabling unhealthy behaviors? During this podcast, I fully discuss and explain when making excuses crosses the line into unhealthy territory. Recognizing when these excuses hold us back from doing what’s best for us or doing what is best for someone else. The more we stop making excuses for our actions, the less likely we are to make excuses for others. There's a fine line when excusing specific behavior becomes unhealthy, both for the people in our lives and in our own life. It’s also important to remember that we cannot judge others’ behavior without first looking at our own. Understanding this balance allows us to maintain healthier relationships and live more authentically. 




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There is no better time than right now! We need to think about the value of the present moment and how important that is to all of us. It's time to get off the couch and get moving. Joining me today is children’s author Russ Rogers. Russ has written a new children’s book series called, The Today Series. Russell’s inspiration comes from being outdoors and experiencing life in the moment. He emphasizes that movement is not only physical but mental. Russ’ books are for parents wanting to make a change in their own lives and their children’s lives. His books are about connecting families, getting outside, moving, and doing things together. 

Russ Rogers Website- www.movetoday365.com
Follow Russ on Instagram @movetoday365 

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As one of the youngest philanthropists in the country and children’s author, ten-year-old Amelie Anastasia is chasing her dreams and accomplishing things most adults have only dreamt about. Amelie wrote her first book at the age of eight and now has just released her third book, Wolf Tales. Amelie enjoys writing books about friendship, courage, and preserving our natural world. All of the earnings from her books go to supporting animal welfare programs and wildlife conservation efforts.  Listen in today as this amazing young change-maker, Amelie joins me to talk about what it is like to be a change-maker, her three books, and her desire to make things right in the world.  

Amelie Anastasia's Official Website: www.amelieanastasia.com



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Are you feeling New Year’s Eve FOMO creeping in? Every year, all the pomp and circumstance leading up to New Year's celebrations can make us feel like we are missing out. Some of us love the evening, and others deplore it. Perhaps you used to love it, but as time has gone on, you have realized that it’s over-hyped and just another night in the books. Maybe you have been jaded by a previous experience and do not want to repeat it. Listen to this podcast to get real how-to ways to get over disappointment past NYE events, avoid falling for all the New Year’s Eve hype, be able to stop overvaluing this one night a year, and learn how to put all of this into perspective to better your life. Join me today as I discuss what you can do to not get let down by New Year’s Eve and start the first day of the New Year on a positive note.  




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Self-Limiting beliefs hold us back, creating life obstacles that impair our ability to cultivate healthy relationships, pose a barrier to understanding and embracing our true identity, and stands in the way of our personal success. Our self-limiting beliefs lead to patterns of self-sabotage that keep us from enjoying our life. It’s important to understand where these beliefs come from and learn techniques on how to reprogram them. Lea Fisher joins me on Live Your True Life Perspectives to discuss self-limiting beliefs, how to successfully work with the inner child, and how to effectively reprogram the beliefs that are holding us down. Lea is a therapist and professional artist who works with me at the Live Your True Life Institute. If you feel it is the right time to address, explore, and eliminate your self-limiting beliefs, you can set up a session with Lea online at https://www.ashleyberges.com/coaching/ Once we work to eliminate our self-limiting beliefs, life becomes more fulfilling and less difficult. 

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