Discover how to start talking back to fear. I’m sharing why thought errors occur when we’re scared, giving you six examples of cognitive distortions that commonly come up for my clients when fear is taking over, and I’m sharing three simple, practical steps to start talking back to your fear instead of leaving it to run the show.

Get full show notes and more information here: https://theautismmomcoach.com/87

This week, I'm joined by my former client, Anna, who is walking us through what it's like to process fear. Hear what’s bringing up fear for Anna right now and how I’m coaching her through it. I’m sharing why speed accelerates fear, how to find ventral vagal safety when you’re experiencing fear, and my favorite tool that you can lean on the next time fear comes up for you.

Get full show notes and more information here: https://theautismmomcoach.com/86

Discover how fear and grief are interwoven in your experience as an Autism parent, and a few ways fear shows up in our everyday lives. Hear why fear is a normal reaction to the loss of certainty and control that the Autism diagnosis brings, and how to begin experiencing the emotion of fear without letting it run your life. 

Get full show notes and more information here: https://theautismmomcoach.com/85

Tune in this week to rediscover what to do when things suck. Taking deep breaths and drinking water won't make your kid stop screaming or the school stop calling, but when things feel out of control, you can be there to support yourself and bring some calm into your body, and I'm showing you how.

Get full show notes and more information here: https://theautismmomcoach.com/84

Learn what resourcing involves, and how it creates internal safety so you can feel, process, and integrate your emotions in a healthy way. I’m sharing five easily accessible ways to resource yourself, why they’re worth practicing right now, and the power of the tools I’m offering today in understanding and shifting your emotional experience. 

Get full show notes and more information here: https://theautismmomcoach.com/83

Join me this week to learn the basics of polyvagal theory and your nervous system. Hear why creating internal safety is so important, the power that comes with being able to recognize your somatic experience, and how to get familiar with different nervous system responses so you can intentionally shift your experience of Autism parenting.

Get full show notes and more information here: https://theautismmomcoach.com/82

Tune in this week to bring curiosity and compassion to the emotions that rise from your experience of grief. I’m discussing why grieving a continuing loss means you’ll encounter a whole spectrum of emotions, where these emotions are coming from, and I’m sharing an experience of my own to demonstrate exactly how the grief spectrum shows up.

Get full show notes and more information here: https://theautismmomcoach.com/81

I recently discovered a framework that gives a voice to the nuance of our experience in grieving the loss of a child we expected to have, and it’s called ambiguous loss. Join me today to learn what the theory of ambiguous loss entails and how naming it for yourself will help you move towards acceptance in any given moment.

Get full show notes and more information here: https://theautismmomcoach.com/80

Ignoring or resisting grief never feels good long-term. To address your grief intentionally and directly, tune in this week. I’m shining a light on the most important misconceptions about grief, and how to spot where these myths are getting in the way of understanding your own experience of grief in a validating way.

Get full show notes and more information here: https://theautismmomcoach.com/79

Tune in this week as I highlight why we often fail to acknowledge parental grief and how you might be grieving the life that was not lived. Hear how this is an experience all parents raising children with Autism go through, whether we realize it or not, and my top tips for getting to radical acceptance, enabling you to live your life with more ease and joy.

Get full show notes and more information here: https://theautismmomcoach.com/78