I walk you through how to create your own Response Barometer with specific strategies for dealing with each level of your child’s Behavior Barometer. Learn how to make effective decisions ahead of time, allowing you to respond to your child in a way that serves both of you.

Get full show notes and more information here: https://theautismmomcoach.com/131

Learn how to create your own customized Behavior Barometer. I’ll walk you through why this tool is so powerful for building your confidence as an Autism parent. With a Behavior Barometer, you'll gain perspective on which situations are truly significant and be equipped with an objective framework to guide your response, even when you feel triggered.

Get full show notes and more information here: https://theautismmomcoach.com/130

If you're walking on eggshells around your child and it doesn't feel like it's helping, tune in this week to discover what to do instead. I explain the cause and impact of walking on eggshells around your child, framed through the CBT model, and show you how to take back control next time you find yourself in this situation.

Get full show notes and more information here: https://theautismmomcoach.com/129

Discover why your child's meltdowns are informative and how to learn from these meltdowns instead of fearing them. I show you how to get curious instead of emotional when things get hard, and you'll learn a powerful step-by-step process for showing up with objectivity when your child is melting down.

Get full show notes and more information here: https://theautismmomcoach.com/128

Tune in this week to discover my burnout buster for Autism moms. I show you how all the visible and invisible labor of being an Autism parent leads to burnout, share the value of saying no strategically, and break down a simple technique you can try to help you say no when it serves your well-being the most.

Get full show notes and more information here: https://theautismmomcoach.com/127

In this episode, we take a look at what's actually happening in your brain when anxiety takes over. I break down the different parts of the brain involved and how they interact to keep you stuck in fight-or-flight mode. Once you understand the science behind it, anxiety becomes a lot less scary and mysterious. Learn my 4 C's method for challenging anxious thoughts in the moment and choosing a different response.

Get full show notes and more information here: https://theautismmomcoach.com/126

Learn a biological hack for immediately creating calm in your body when you’re stressed. I share how the Autism Mom Ice Water Challenge works and my top tips for implementing this technique in your everyday life.

Get full show notes and more information here: https://theautismmomcoach.com/125

Rob Gorski is a solo parent of three sons with Autism, each with unique characteristics. He lives in Ohio and runs a popular blog and hosts an impactful podcast called The Autism Dad, where he shares his experiences and offers support to other parents raising children with Autism and other disabilities. Learn a fresh perspective on Autism parenting from The Autism Dad, Rob Gorski.

Get full show notes and more information here: https://theautismmomcoach.com/124

We believe more is better, and that if we do more, our child with Autism will be ‘okay’ or won’t struggle as much. I debunk the myth that more intervention is better and explore the dangers of the 1987 Lovaas study. I’m showing you why higher amounts of therapy may not be helpful to your child, how your well-being matters more to your child than speech or behavioral intervention, and the importance of trusting your instincts and expertise. 

Get full show notes and more information here: https://theautismmomcoach.com/123

Discover why emotions are contagious and what you can do with this information. I discuss the science and statistics behind emotional contagion in children with Autism and their parents. Learn how to create a more stable environment for your child when they're melting down.

Get full show notes and more information here: https://theautismmomcoach.com/122