The Autism parent experience is filled with making hard decisions, managing feelings of uncertainty, anxiety, grief, and resentment, and generally being hyper-focused on our child and making everything right for them.

What I’ve learned is that we need to shift from this state to one of focusing on ourselves. We’ve all heard the oxygen mask analogy, but none of us really believe it. Autism moms everywhere have sacrificed our mental, emotional, and physical health to help our kids get through the day, and I’m sharing the work I’m doing this year to guide you in 2024.

Get full show notes and more information here: https://theautismmomcoach.com/97

Discover how we make parenting difficult for ourselves. I’m discussing why Autism isn’t a problem that needs solving, how to identify the thoughts that are making your job as a parent even harder, and I’m giving you a simple tool to make parenting a happier, more confident, and peaceful experience for you and your child.

Get full show notes and more information here: https://theautismmomcoach.com/96

Tune in this week for my tips for dealing with the added stress of having your child home for winter break. I’m giving you five ways to bring some much-needed structure to winter break, tips for grounding yourself during stressful moments, and showing you how to lighten your load where possible.

Get full show notes and more information here: https://theautismmomcoach.com/95

Discover how to deal with the most triggering time of the year. I’m sharing some simple strategies to help you bring more ease to the Holiday Season. Learn why bracing yourself isn’t enough, and how you can properly prepare for the difficult emotions that come up at this time of year.

Get full show notes and more information here: https://theautismmomcoach.com/94

Discover how to start being more discerning about what you let into your field of vision. I’m sharing how your brain reacts to social media, why it makes you feel good one minute and terrible the next, and most importantly, learn how to be ruthless in curating not only your social media experience, but your experience of real life too.

Get full show notes and more information here: https://theautismmomcoach.com/93

Discover why the most powerful thing you can do as an Autism mom is let your heart break. I’m discussing why heartbreak is inevitable when you’re the parent of a child with Autism and showing you how to set your heart break instead of adding resistance to your long list of challenges.

Get full show notes and more information here: https://theautismmomcoach.com/92

Join us on this episode to hear my former client and friend Julia’s experience of advocating for her children and the grief she’s feeling about her role as an Autism mom. She’s offering her journey of working with doctors, the news she’s processing right now, and how coaching has given her the tools she needs to support herself on this journey.

Get full show notes and more information here: https://theautismmomcoach.com/91

Tune in this week to learn what gratitude masking is and how to stop it. I'm showing you where gratitude masking might be coming up for you as the parent of a child with Autism, and you'll learn how to stop weaponizing gratitude against yourself.

Get full show notes and more information here: https://theautismmomcoach.com/90

Join me this week to discover how to navigate resentment as it relates to your child with Autism. Hear how you’re not alone or wrong for experiencing this, how you might be unconsciously choosing to stay resentful, and the antidotes that will help you acknowledge and validate your experience. 

Get full show notes and more information here: https://theautismmomcoach.com/89

Join me on this episode to learn about the parable of the second arrow and what it means for you as an Autism mom. Hear how we unwittingly amplify the original pain life throws our way, what happens when we do so, and three simple steps to help you stop shooting the second arrow. 

Get full show notes and more information here: https://theautismmomcoach.com/88