Patto's Podcast 👉 https://www.youtube.com/@Backyardultrapodcast YouTube  👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson Get ready to explore the incredible world of the Backyard Ultra in this episode of The Running Journey! We’re joined by the one and only David Patterson, host of the "Backyard Ultra Podcast" & elite endurance athlete who shares his expertise and experiences with this one-of-a-kind endurance race. From nutrition and hydration strategies to sleep hacks and essential gear, we dive deep into what it takes to succeed in this grueling yet fascinating format. David also shares his insights on what makes someone excel at the Backyard Ultra, tips for first-timers, and the exciting future of the sport. Whether you're an ultramarathon enthusiast or just curious, this is an episode you won’t want to miss! CHAPTERS: 00:00:00 - Our Special Guest: David Patterson 00:08:25 - The Backyard Ultra Explained 00:16:21 - Nutrition 00:21:26 - Hydration 00:22:53 - What Makes You Have To Stop? 00:28:53 - How Do You Sleep? 00:33:16 - What We're Bringing For Gear 00:42:09 - Patto's Podcast Tips 00:44:16 - What Makes Somebody Good At This? 00:50:33 - World Championships...? 00:53:15 - What Does The Future Of The Sport Look Like? 00:55:24 - Tips For The Backyard Ultra 01:05:38 - The Social Aspect 01:09:01 - Advice For First Time Brothers #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================